Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked"
| Food Name: Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 276 | Total Fat (g): 14 |
| Protein (g): 11 | Carbohydrates (g): 25 |
| Sugars (g): 5 | Fiber (g): 2 |
| Net Carbs (g): 23 | Water (g): 47 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 16 |
| Monounsaturated Fat (mg): 5890 | Polyunsaturated Fat (mg): 2578 |
| Omega-3 (mg): 38 | Omega-6 (mg): 2291 |
| Vitamins | |
| Vitamin A (IU): 339 | Vitamin A (RAE) (mcg): 65 |
| Vitamin C (mg): 3 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 8 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 34 | Folic Acid (mcg): 34 |
| Folate DFE (mcg): 57 | |
| Minerals | |
| Calcium (mg): 152 | Iron (mg): 1 |
| Magnesium (mg): 25 | Phosphorus (mg): 181 |
| Potassium (mg): 209 | Sodium (mg): 555 |
| Zinc (mg): 2 | Selenium (mcg): 9 |
| Other Compounds | |
| Choline (mg): 25 | Betaine (mg): 25 |
| Retinol (mcg): 58 | Beta-Carotene (mcg): 88 |
| Lycopene (mcg): 1815 | Lutein + Zeaxanthin (mcg): 55 |
| PRAL Score: 5 | |
| Sugars and Carbohydrates | |
| Glucose (g): 3 | Fructose (g): 1 |
| Maltose (g): 1 | Starch (g): 20 |
Key Nutrition Facts about Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked'?
100 grams of 'Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 25g (around 9% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked'?
A 100-gram serving of 'Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked' provides around 276 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked' is mainly a source of carbohydrates. It contains 11g protein, 25g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 9 mcg (16% DV),
Sodium (mg): 555 mg (24% DV).
'Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 152 mg (12% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 209 mg (4% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 181 mg (14% DV).
Which vitamins are present in Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked in significant amounts?
'Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 65 mcg (7% DV),
Vitamin A (IU): 339 IU (11% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 34 mcg (9% DV),
Folic Acid (mcg): 34 mcg (9% DV),
Folate DFE (mcg): 57 mcg (14% DV).
Which nutrients in 'Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 555 mg (24% of max recommended).