Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pizza Meat And Vegetable Topping Rising Crust Frozen Cooked"
| Food Name: Pizza Meat And Vegetable Topping Rising Crust Frozen Cooked | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 271 | Total Fat (g): 12 |
| Protein (g): 13 | Carbohydrates (g): 29 |
| Sugars (g): 7 | Fiber (g): 2 |
| Net Carbs (g): 26 | Water (g): 44 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 19 |
| Monounsaturated Fat (mg): 4343 | Polyunsaturated Fat (mg): 1890 |
| Omega-3 (mg): 31 | Omega-6 (mg): 1669 |
| Vitamins | |
| Vitamin A (IU): 355 | Vitamin A (RAE) (mcg): 68 |
| Vitamin C (mg): 4 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 7 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 70 | Folic Acid (mcg): 41 |
| Food Folate (mcg): 29 | Folate DFE (mcg): 98 |
| Minerals | |
| Calcium (mg): 155 | Iron (mg): 1 |
| Magnesium (mg): 27 | Phosphorus (mg): 211 |
| Potassium (mg): 189 | Sodium (mg): 640 |
| Zinc (mg): 2 | Selenium (mcg): 12 |
| Other Compounds | |
| Choline (mg): 24 | Retinol (mcg): 61 |
| Beta-Carotene (mcg): 92 | Lycopene (mcg): 1899 |
| Lutein + Zeaxanthin (mcg): 58 | PRAL Score: 7 |
| Sugars and Carbohydrates | |
| Glucose (g): 3 | Fructose (g): 2 |
| Maltose (g): 2 | Starch (g): 20 |
Key Nutrition Facts about Pizza Meat And Vegetable Topping Rising Crust Frozen Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pizza Meat And Vegetable Topping Rising Crust Frozen Cooked'?
100 grams of 'Pizza Meat And Vegetable Topping Rising Crust Frozen Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 29g (around 11% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pizza Meat And Vegetable Topping Rising Crust Frozen Cooked'?
A 100-gram serving of 'Pizza Meat And Vegetable Topping Rising Crust Frozen Cooked' provides around 271 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pizza Meat And Vegetable Topping Rising Crust Frozen Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pizza Meat And Vegetable Topping Rising Crust Frozen Cooked' is mainly a source of carbohydrates. It contains 13g protein, 29g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Pizza Meat And Vegetable Topping Rising Crust Frozen Cooked' contain calcium, potassium, iron, and other essential minerals?
'Pizza Meat And Vegetable Topping Rising Crust Frozen Cooked' is a good source of the following minerals per 100g:
Sodium (mg): 640 mg (28% DV).
It is also an average source of:
Phosphorus (mg): 211 mg (17% DV),
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 12 mcg (22% DV).
'Pizza Meat And Vegetable Topping Rising Crust Frozen Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 155 mg (12% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 189 mg (4% DV),
Magnesium (mg): 27 mg (6% DV).
Which vitamins are present in Pizza Meat And Vegetable Topping Rising Crust Frozen Cooked in significant amounts?
'Pizza Meat And Vegetable Topping Rising Crust Frozen Cooked' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Folate/B9 (mcg): 70 mcg (18% DV),
Folate DFE (mcg): 98 mcg (25% DV).
'Pizza Meat And Vegetable Topping Rising Crust Frozen Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 68 mcg (8% DV),
Vitamin A (IU): 355 IU (12% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 41 mcg (10% DV),
Food Folate (mcg): 29 mcg (7% DV).
Which nutrients in 'Pizza Meat And Vegetable Topping Rising Crust Frozen Cooked' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 640 mg (28% of max recommended).