Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Popeyes Biscuit"
| Food Name: Popeyes Biscuit | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 401 | Total Fat (g): 24 |
| Protein (g): 6 | Carbohydrates (g): 41 |
| Sugars (g): 3 | Fiber (g): 4 |
| Net Carbs (g): 37 | Water (g): 27 |
| Fats | |
| Saturated Fat (g): 12 | Cholesterol (mg): 2 |
| Monounsaturated Fat (mg): 5686 | Polyunsaturated Fat (mg): 4379 |
| Omega-3 (mg): 402 | Omega-6 (mg): 3984 |
| ALA (18:3 n-3) (mg): 401 | |
| Vitamins | |
| Vitamin A (IU): 212 | Vitamin A (RAE) (mcg): 64 |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 91 | |
| Minerals | |
| Calcium (mg): 108 | Iron (mg): 3 |
| Magnesium (mg): 13 | Phosphorus (mg): 309 |
| Potassium (mg): 173 | Sodium (mg): 745 |
| Selenium (mcg): 4 | |
| Amino Acids | |
| Tryptophan (mg): 73 | Threonine (mg): 178 |
| Isoleucine (mg): 230 | Leucine (mg): 439 |
| Lysine (mg): 188 | Methionine (mg): 105 |
| Cystine (mg): 125 | Phenylalanine (mg): 293 |
| Tyrosine (mg): 157 | Valine (mg): 272 |
| Arginine (mg): 209 | Histidine (mg): 125 |
| Alanine (mg): 188 | Aspartic Acid (mg): 314 |
| Glutamic Acid (mg): 1915 | Glycine (mg): 188 |
| Proline (mg): 649 | Serine (mg): 283 |
| Other Compounds | |
| Retinol (mcg): 64 | PRAL Score: 9 |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Lactose (g): 2 |
| Maltose (g): 1 | Starch (g): 37 |
Key Nutrition Facts about Popeyes Biscuit
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Popeyes Biscuit'?
100 grams of 'Popeyes Biscuit' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 41g (around 15% of daily requirement),
Fat – 24g (around 31% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Popeyes Biscuit'?
A 100-gram serving of 'Popeyes Biscuit' provides around 401 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Popeyes Biscuit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Popeyes Biscuit' is mainly a source of carbohydrates. It contains 6g protein, 41g carbs, and 24g fat, making it suitable for diets focused on carbohydrates.
Does 'Popeyes Biscuit' contain calcium, potassium, iron, and other essential minerals?
'Popeyes Biscuit' is a good source of the following minerals per 100g:
Sodium (mg): 745 mg (32% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 309 mg (25% DV).
'Popeyes Biscuit' contains low amounts of the following minerals per 100g:
Calcium (mg): 108 mg (8% DV),
Potassium (mg): 173 mg (4% DV),
Magnesium (mg): 13 mg (3% DV),
Selenium (mcg): 4 mcg (7% DV).
Which vitamins are present in Popeyes Biscuit in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 91 mcg (23% DV).
'Popeyes Biscuit' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 64 mcg (7% DV),
Vitamin A (IU): 212 IU (7% DV),
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Popeyes Biscuit' may be harmful if consumed in excess?
'Popeyes Biscuit' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 12 g (60% of max recommended).
It also contains moderate levels of:
Sodium (mg): 745 mg (32% of max recommended).