Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Popcorn Movie Theater Unbuttered"
| Food Name: Popcorn Movie Theater Unbuttered | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 603 | Total Fat (g): 49 |
| Protein (g): 6 | Carbohydrates (g): 40 |
| Fiber (g): 7 | Net Carbs (g): 33 |
| Water (g): 2 | |
| Fats | |
| Saturated Fat (g): 29 | Monounsaturated Fat (mg): 7360 |
| Polyunsaturated Fat (mg): 9705 | Omega-3 (mg): 542 |
| Omega-6 (mg): 9163 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 5 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 12 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 12 | |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 2 |
| Magnesium (mg): 74 | Phosphorus (mg): 172 |
| Potassium (mg): 155 | Sodium (mg): 763 |
| Zinc (mg): 2 | Selenium (mcg): 5 |
| Other Compounds | |
| Choline (mg): 11 | Beta-Carotene (mcg): 48 |
| Alpha-Carotene (mcg): 32 | Lutein + Zeaxanthin (mcg): 746 |
| PRAL Score: 4 | |
Key Nutrition Facts about Popcorn Movie Theater Unbuttered
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Popcorn Movie Theater Unbuttered'?
100 grams of 'Popcorn Movie Theater Unbuttered' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 40g (around 15% of daily requirement),
Fat – 49g (around 63% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Popcorn Movie Theater Unbuttered'?
A 100-gram serving of 'Popcorn Movie Theater Unbuttered' provides around 603 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 30% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Popcorn Movie Theater Unbuttered' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Popcorn Movie Theater Unbuttered' is mainly a source of fat. It contains 6g protein, 40g carbs, and 49g fat, making it suitable for diets focused on fat.
Does 'Popcorn Movie Theater Unbuttered' contain calcium, potassium, iron, and other essential minerals?
'Popcorn Movie Theater Unbuttered' is a good source of the following minerals per 100g:
Sodium (mg): 763 mg (33% DV).
It is also an average source of:
Magnesium (mg): 74 mg (18% DV),
Zinc (mg): 2 mg (18% DV).
'Popcorn Movie Theater Unbuttered' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 155 mg (3% DV),
Phosphorus (mg): 172 mg (14% DV),
Selenium (mcg): 5 mcg (9% DV).
Which vitamins are present in Popcorn Movie Theater Unbuttered in significant amounts?
'Popcorn Movie Theater Unbuttered' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Popcorn Movie Theater Unbuttered' may be harmful if consumed in excess?
'Popcorn Movie Theater Unbuttered' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 29 g (145% of max recommended).
It also contains moderate levels of:
Sodium (mg): 763 mg (33% of max recommended).