Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil"
| Food Name: Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 535 | Total Fat (g): 30 |
| Protein (g): 8 | Carbohydrates (g): 57 |
| Fiber (g): 10 | Net Carbs (g): 47 |
| Water (g): 1 | |
| Fats | |
| Saturated Fat (g): 15 | Trans Fat (g): 1 |
| Monounsaturated Fat (mg): 10538 | Polyunsaturated Fat (mg): 4124 |
| Omega-3 (mg): 3 | Omega-6 (mg): 4129 |
| Vitamins | |
| Vitamin A (IU): 182 | Vitamin A (RAE) (mcg): 9 |
| Vitamin E (mg): 3 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 15 |
| Food Folate (mcg): 15 | Folate DFE (mcg): 15 |
| Minerals | |
| Calcium (mg): 23 | Iron (mg): 2 |
| Magnesium (mg): 110 | Phosphorus (mg): 275 |
| Potassium (mg): 393 | Sodium (mg): 763 |
| Zinc (mg): 2 | Manganese (mg): 1 |
| Selenium (mcg): 6 | |
| Amino Acids | |
| Tryptophan (mg): 61 | Threonine (mg): 327 |
| Isoleucine (mg): 312 | Leucine (mg): 1065 |
| Lysine (mg): 244 | Methionine (mg): 182 |
| Cystine (mg): 157 | Phenylalanine (mg): 426 |
| Tyrosine (mg): 353 | Valine (mg): 439 |
| Arginine (mg): 432 | Histidine (mg): 265 |
| Alanine (mg): 651 | Aspartic Acid (mg): 604 |
| Glutamic Acid (mg): 1630 | Glycine (mg): 356 |
| Proline (mg): 758 | Serine (mg): 413 |
| Other Compounds | |
| Choline (mg): 15 | Beta-Carotene (mcg): 50 |
| Alpha-Carotene (mcg): 6 | Lutein + Zeaxanthin (mcg): 1115 |
| PRAL Score: 3 | |
| Sugars and Carbohydrates | |
| Starch (g): 45 | |
Key Nutrition Facts about Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil'?
100 grams of 'Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 57g (around 21% of daily requirement),
Fat – 30g (around 38% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil'?
A 100-gram serving of 'Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil' provides around 535 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 27% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil' is mainly a source of carbohydrates. It contains 8g protein, 57g carbs, and 30g fat, making it suitable for diets focused on carbohydrates.
Does 'Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil' contain calcium, potassium, iron, and other essential minerals?
'Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil' is a good source of the following minerals per 100g:
Magnesium (mg): 110 mg (26% DV),
Manganese (mg): 1 mg (43% DV),
Sodium (mg): 763 mg (33% DV).
It is also an average source of:
Phosphorus (mg): 275 mg (22% DV),
Zinc (mg): 2 mg (18% DV).
'Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil' contains low amounts of the following minerals per 100g:
Calcium (mg): 23 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 393 mg (8% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil in significant amounts?
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV).
'Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 9 mcg (1% DV),
Vitamin A (IU): 182 IU (6% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil' may be harmful if consumed in excess?
'Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 15 g (75% of max recommended),
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Sodium (mg): 763 mg (33% of max recommended).