Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Popcorn Microwave Nfs"
| Food Name: Popcorn Microwave Nfs | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 538 | Total Fat (g): 31 |
| Protein (g): 9 | Carbohydrates (g): 56 |
| Fiber (g): 10 | Net Carbs (g): 46 |
| Water (g): 1 | |
| Fats | |
| Saturated Fat (g): 15 | Monounsaturated Fat (mg): 11391 |
| Polyunsaturated Fat (mg): 3759 | Omega-3 (mg): 86 |
| Omega-6 (mg): 3664 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 9 | Vitamin E (mg): 3 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 15 | Food Folate (mcg): 15 |
| Folate DFE (mcg): 15 | |
| Minerals | |
| Calcium (mg): 23 | Iron (mg): 2 |
| Magnesium (mg): 105 | Phosphorus (mg): 258 |
| Potassium (mg): 431 | Sodium (mg): 763 |
| Zinc (mg): 2 | Selenium (mcg): 7 |
| Other Compounds | |
| Choline (mg): 15 | Beta-Carotene (mcg): 53 |
| Alpha-Carotene (mcg): 5 | Lutein + Zeaxanthin (mcg): 1070 |
| PRAL Score: 2 | |
Key Nutrition Facts about Popcorn Microwave Nfs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Popcorn Microwave Nfs'?
100 grams of 'Popcorn Microwave Nfs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 56g (around 20% of daily requirement),
Fat – 31g (around 40% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Popcorn Microwave Nfs'?
A 100-gram serving of 'Popcorn Microwave Nfs' provides around 538 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 27% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Popcorn Microwave Nfs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Popcorn Microwave Nfs' is mainly a source of carbohydrates. It contains 9g protein, 56g carbs, and 31g fat, making it suitable for diets focused on carbohydrates.
Does 'Popcorn Microwave Nfs' contain calcium, potassium, iron, and other essential minerals?
'Popcorn Microwave Nfs' is a good source of the following minerals per 100g:
Magnesium (mg): 105 mg (25% DV),
Sodium (mg): 763 mg (33% DV).
It is also an average source of:
Phosphorus (mg): 258 mg (21% DV),
Zinc (mg): 2 mg (18% DV).
'Popcorn Microwave Nfs' contains low amounts of the following minerals per 100g:
Calcium (mg): 23 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 431 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV).
Which vitamins are present in Popcorn Microwave Nfs in significant amounts?
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV).
'Popcorn Microwave Nfs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 9 mcg (1% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Popcorn Microwave Nfs' may be harmful if consumed in excess?
'Popcorn Microwave Nfs' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 15 g (75% of max recommended).
It also contains moderate levels of:
Sodium (mg): 763 mg (33% of max recommended).