Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Popcorn Microwave Low Sodium"
| Food Name: Popcorn Microwave Low Sodium | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 496 | Total Fat (g): 28 |
| Protein (g): 9 | Carbohydrates (g): 58 |
| Sugars (g): 1 | Fiber (g): 10 |
| Net Carbs (g): 48 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 5 | Monounsaturated Fat (mg): 8224 |
| Polyunsaturated Fat (mg): 13413 | Omega-3 (mg): 784 |
| Omega-6 (mg): 12629 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 8 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 17 | Food Folate (mcg): 17 |
| Folate DFE (mcg): 17 | |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 3 |
| Magnesium (mg): 107 | Phosphorus (mg): 248 |
| Potassium (mg): 223 | Sodium (mg): 311 |
| Zinc (mg): 3 | Selenium (mcg): 7 |
| Other Compounds | |
| Choline (mg): 16 | Beta-Carotene (mcg): 69 |
| Alpha-Carotene (mcg): 46 | Lutein + Zeaxanthin (mcg): 1078 |
| PRAL Score: 6 | |
Key Nutrition Facts about Popcorn Microwave Low Sodium
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Popcorn Microwave Low Sodium'?
100 grams of 'Popcorn Microwave Low Sodium' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 58g (around 21% of daily requirement),
Fat – 28g (around 36% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Popcorn Microwave Low Sodium'?
A 100-gram serving of 'Popcorn Microwave Low Sodium' provides around 496 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 25% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Popcorn Microwave Low Sodium' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Popcorn Microwave Low Sodium' is mainly a source of carbohydrates. It contains 9g protein, 58g carbs, and 28g fat, making it suitable for diets focused on carbohydrates.
Does 'Popcorn Microwave Low Sodium' contain calcium, potassium, iron, and other essential minerals?
'Popcorn Microwave Low Sodium' is a good source of the following minerals per 100g:
Magnesium (mg): 107 mg (25% DV),
Zinc (mg): 3 mg (27% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 248 mg (20% DV).
'Popcorn Microwave Low Sodium' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Potassium (mg): 223 mg (5% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 311 mg (14% DV).
Which vitamins are present in Popcorn Microwave Low Sodium in significant amounts?
'Popcorn Microwave Low Sodium' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Popcorn Microwave Low Sodium' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).