Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Popcorn Microwave Low Fat And Sodium"
| Food Name: Popcorn Microwave Low Fat And Sodium | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 429 | Total Fat (g): 10 |
| Protein (g): 13 | Carbohydrates (g): 73 |
| Sugars (g): 1 | Fiber (g): 14 |
| Net Carbs (g): 59 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 4085 |
| Polyunsaturated Fat (mg): 3572 | Omega-3 (mg): 247 |
| Omega-6 (mg): 3315 | |
| Vitamins | |
| Vitamin A (IU): 147 | Vitamin A (RAE) (mcg): 7 |
| Vitamin E (mg): 5 | Vitamin K (mcg): 16 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 17 |
| Food Folate (mcg): 17 | Folate DFE (mcg): 17 |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 2 |
| Magnesium (mg): 151 | Phosphorus (mg): 264 |
| Potassium (mg): 241 | Sodium (mg): 490 |
| Zinc (mg): 4 | Copper (mg): 1 |
| Selenium (mcg): 9 | |
| Other Compounds | |
| Choline (mg): 20 | Beta-Carotene (mcg): 66 |
| Alpha-Carotene (mcg): 43 | Lutein + Zeaxanthin (mcg): 1087 |
| PRAL Score: 7 | |
Key Nutrition Facts about Popcorn Microwave Low Fat And Sodium
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Popcorn Microwave Low Fat And Sodium'?
100 grams of 'Popcorn Microwave Low Fat And Sodium' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 73g (around 27% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Popcorn Microwave Low Fat And Sodium'?
A 100-gram serving of 'Popcorn Microwave Low Fat And Sodium' provides around 429 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Popcorn Microwave Low Fat And Sodium' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Popcorn Microwave Low Fat And Sodium' is mainly a source of carbohydrates. It contains 13g protein, 73g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Popcorn Microwave Low Fat And Sodium' contain calcium, potassium, iron, and other essential minerals?
'Popcorn Microwave Low Fat And Sodium' is a good source of the following minerals per 100g:
Magnesium (mg): 151 mg (36% DV),
Zinc (mg): 4 mg (36% DV),
Copper (mg): 1 mg (111% DV).
It is also an average source of:
Phosphorus (mg): 264 mg (21% DV),
Selenium (mcg): 9 mcg (16% DV),
Sodium (mg): 490 mg (21% DV).
'Popcorn Microwave Low Fat And Sodium' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 241 mg (5% DV).
Which vitamins are present in Popcorn Microwave Low Fat And Sodium in significant amounts?
'Popcorn Microwave Low Fat And Sodium' is a good source of the following vitamins per 100g:
Vitamin E (mg): 5 mg (33% DV).
'Popcorn Microwave Low Fat And Sodium' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin A (IU): 147 IU (5% DV),
Vitamin K (mcg): 16 mcg (13% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Popcorn Microwave Low Fat And Sodium' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 490 mg (21% of max recommended).