Complete Nutritional Information of 'Popcorn Microwave Butter Flavored Light'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 421
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
9g
14%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
806mg
34%
Total Carbohydrate
72g
24%
Dietary Fiber
14g
56%
Total Sugars
1g
Includes Added Sugars
0g
0%
Protein
13g
Vitamin D
0mcg
0%
Calcium
11mg
1%
Iron
2mg
11%
Potassium
239mg
5%
Magnesium
0mg
0%

Amino Acids

TryptophanNA
ThreonineNA
IsoleucineNA
LeucineNA
LysineNA
MethionineNA

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Popcorn Microwave Butter Flavored Light"

Food Name: Popcorn Microwave Butter Flavored Light
Food Group: Snacks
Macronutrients
Calories (kcal): 421Total Fat (g): 9
Protein (g): 13Carbohydrates (g): 72
Sugars (g): 1Fiber (g): 14
Net Carbs (g): 57Water (g): 3
Fats
Saturated Fat (g): 1Monounsaturated Fat (mg): 4057
Polyunsaturated Fat (mg): 3547Omega-3 (mg): 245
Omega-6 (mg): 3292
Vitamins
Vitamin A (RAE) (mcg): 12Vitamin E (mg): 1
Vitamin K (mcg): 2Niacin/B3 (mg): 2
Folate/B9 (mcg): 17Food Folate (mcg): 17
Folate DFE (mcg): 17
Minerals
Calcium (mg): 11Iron (mg): 2
Magnesium (mg): 150Phosphorus (mg): 262
Potassium (mg): 239Sodium (mg): 806
Zinc (mg): 4Copper (mg): 1
Selenium (mcg): 9
Other Compounds
Choline (mg): 16Beta-Carotene (mcg): 107
Alpha-Carotene (mcg): 70Lutein + Zeaxanthin (mcg): 1750
PRAL Score: 7

Key Nutrition Facts about Popcorn Microwave Butter Flavored Light

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Popcorn Microwave Butter Flavored Light'?

100 grams of 'Popcorn Microwave Butter Flavored Light' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 72g (around 26% of daily requirement),
Fat – 9g (around 12% of daily requirement).

It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.

How many calories are in 100 grams of 'Popcorn Microwave Butter Flavored Light'?

A 100-gram serving of 'Popcorn Microwave Butter Flavored Light' provides around 421 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.

Is 'Popcorn Microwave Butter Flavored Light' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Popcorn Microwave Butter Flavored Light' is mainly a source of carbohydrates. It contains 13g protein, 72g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.

Does 'Popcorn Microwave Butter Flavored Light' contain calcium, potassium, iron, and other essential minerals?

'Popcorn Microwave Butter Flavored Light' is a good source of the following minerals per 100g:
Magnesium (mg): 150 mg (36% DV),
Zinc (mg): 4 mg (36% DV),
Copper (mg): 1 mg (111% DV),
Sodium (mg): 806 mg (35% DV).

It is also an average source of:
Phosphorus (mg): 262 mg (21% DV),
Selenium (mcg): 9 mcg (16% DV).

'Popcorn Microwave Butter Flavored Light' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 239 mg (5% DV).

Which vitamins are present in Popcorn Microwave Butter Flavored Light in significant amounts?

'Popcorn Microwave Butter Flavored Light' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 17 mcg (4% DV).

Which nutrients in 'Popcorn Microwave Butter Flavored Light' may be harmful if consumed in excess?

It also contains moderate levels of:
Sodium (mg): 806 mg (35% of max recommended).