Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Popcorn Microwave Butter Flavored"
| Food Name: Popcorn Microwave Butter Flavored | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 538 | Total Fat (g): 31 |
| Protein (g): 9 | Carbohydrates (g): 56 |
| Fiber (g): 10 | Net Carbs (g): 46 |
| Water (g): 1 | |
| Fats | |
| Saturated Fat (g): 15 | Monounsaturated Fat (mg): 11391 |
| Polyunsaturated Fat (mg): 3759 | Omega-3 (mg): 86 |
| Omega-6 (mg): 3664 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 9 | Vitamin E (mg): 3 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 15 | Food Folate (mcg): 15 |
| Folate DFE (mcg): 15 | |
| Minerals | |
| Calcium (mg): 23 | Iron (mg): 2 |
| Magnesium (mg): 105 | Phosphorus (mg): 258 |
| Potassium (mg): 431 | Sodium (mg): 763 |
| Zinc (mg): 2 | Selenium (mcg): 7 |
| Other Compounds | |
| Choline (mg): 15 | Beta-Carotene (mcg): 53 |
| Alpha-Carotene (mcg): 5 | Lutein + Zeaxanthin (mcg): 1070 |
| PRAL Score: 2 | |
Key Nutrition Facts about Popcorn Microwave Butter Flavored
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Popcorn Microwave Butter Flavored'?
100 grams of 'Popcorn Microwave Butter Flavored' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 56g (around 20% of daily requirement),
Fat – 31g (around 40% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Popcorn Microwave Butter Flavored'?
A 100-gram serving of 'Popcorn Microwave Butter Flavored' provides around 538 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 27% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Popcorn Microwave Butter Flavored' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Popcorn Microwave Butter Flavored' is mainly a source of carbohydrates. It contains 9g protein, 56g carbs, and 31g fat, making it suitable for diets focused on carbohydrates.
Does 'Popcorn Microwave Butter Flavored' contain calcium, potassium, iron, and other essential minerals?
'Popcorn Microwave Butter Flavored' is a good source of the following minerals per 100g:
Magnesium (mg): 105 mg (25% DV),
Sodium (mg): 763 mg (33% DV).
It is also an average source of:
Phosphorus (mg): 258 mg (21% DV),
Zinc (mg): 2 mg (18% DV).
'Popcorn Microwave Butter Flavored' contains low amounts of the following minerals per 100g:
Calcium (mg): 23 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 431 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV).
Which vitamins are present in Popcorn Microwave Butter Flavored in significant amounts?
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV).
'Popcorn Microwave Butter Flavored' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 9 mcg (1% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Popcorn Microwave Butter Flavored' may be harmful if consumed in excess?
'Popcorn Microwave Butter Flavored' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 15 g (75% of max recommended).
It also contains moderate levels of:
Sodium (mg): 763 mg (33% of max recommended).