Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Plantains Green Raw"
| Food Name: Plantains Green Raw | |
| Food Group: Others | |
| Macronutrients | |
| Calories (kcal): 152 | Protein (g): 1 |
| Carbohydrates (g): 37 | Sugars (g): 2 |
| Fiber (g): 2 | Net Carbs (g): 34 |
| Water (g): 61 | |
| Fats | |
| Monounsaturated Fat (mg): 19 | Polyunsaturated Fat (mg): 31 |
| Omega-3 (mg): 6 | Omega-6 (mg): 25 |
| ALA (18:3 n-3) (mg): 6 | |
| Vitamins | |
| Vitamin C (mg): 20 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 28 |
| Food Folate (mcg): 28 | |
| Minerals | |
| Calcium (mg): 2 | Iron (mg): 1 |
| Magnesium (mg): 41 | Phosphorus (mg): 31 |
| Potassium (mg): 431 | Sodium (mg): 2 |
| Other Compounds | |
| PRAL Score: -8 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
| Starch (g): 32 | |
Key Nutrition Facts about Plantains Green Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Plantains Green Raw'?
100 grams of 'Plantains Green Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 37g (around 13% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Plantains Green Raw'?
A 100-gram serving of 'Plantains Green Raw' provides around 152 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Plantains Green Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Plantains Green Raw' is mainly a source of carbohydrates. It contains 1g protein, 37g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Plantains Green Raw' contain calcium, potassium, iron, and other essential minerals?
'Plantains Green Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 2 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 431 mg (9% DV),
Magnesium (mg): 41 mg (10% DV),
Phosphorus (mg): 31 mg (2% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Plantains Green Raw in significant amounts?
It provides an average amount of:
Vitamin C (mg): 20 mg (22% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Plantains Green Raw' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 28 mcg (7% DV),
Food Folate (mcg): 28 mcg (7% DV).
Which nutrients in 'Plantains Green Raw' may be harmful if consumed in excess?
'Plantains Green Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.