Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pizza Pepperoni Topping Regular Crust Frozen Cooked"
| Food Name: Pizza Pepperoni Topping Regular Crust Frozen Cooked | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 274 | Total Fat (g): 13 |
| Protein (g): 14 | Carbohydrates (g): 25 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 23 | Water (g): 45 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 27 |
| Monounsaturated Fat (mg): 4100 | Polyunsaturated Fat (mg): 2700 |
| Omega-3 (mg): 147 | Omega-6 (mg): 2560 |
| ALA (18:3 n-3) (mg): 134 | EPA (20:5 n-3) (mg): 4 |
| DPA (22:5 n-3) (mg): 5 | DHA (22:6 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (IU): 229 | Vitamin A (RAE) (mcg): 69 |
| Vitamin C (mg): 2 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 7 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 75 | Folic Acid (mcg): 46 |
| Food Folate (mcg): 30 | Folate DFE (mcg): 107 |
| Minerals | |
| Calcium (mg): 168 | Iron (mg): 2 |
| Magnesium (mg): 27 | Phosphorus (mg): 196 |
| Potassium (mg): 239 | Sodium (mg): 590 |
| Zinc (mg): 2 | Selenium (mcg): 20 |
| Other Compounds | |
| Choline (mg): 23 | Betaine (mg): 14 |
| Retinol (mcg): 69 | Lycopene (mcg): 2157 |
| Lutein + Zeaxanthin (mcg): 26 | PRAL Score: 6 |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
| Maltose (g): 1 | Starch (g): 18 |
Key Nutrition Facts about Pizza Pepperoni Topping Regular Crust Frozen Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pizza Pepperoni Topping Regular Crust Frozen Cooked'?
100 grams of 'Pizza Pepperoni Topping Regular Crust Frozen Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 25g (around 9% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pizza Pepperoni Topping Regular Crust Frozen Cooked'?
A 100-gram serving of 'Pizza Pepperoni Topping Regular Crust Frozen Cooked' provides around 274 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pizza Pepperoni Topping Regular Crust Frozen Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pizza Pepperoni Topping Regular Crust Frozen Cooked' is mainly a source of carbohydrates. It contains 14g protein, 25g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Pizza Pepperoni Topping Regular Crust Frozen Cooked' contain calcium, potassium, iron, and other essential minerals?
'Pizza Pepperoni Topping Regular Crust Frozen Cooked' is a good source of the following minerals per 100g:
Selenium (mcg): 20 mcg (36% DV),
Sodium (mg): 590 mg (26% DV).
It is also an average source of:
Phosphorus (mg): 196 mg (16% DV),
Zinc (mg): 2 mg (18% DV).
'Pizza Pepperoni Topping Regular Crust Frozen Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 168 mg (13% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 239 mg (5% DV),
Magnesium (mg): 27 mg (6% DV).
Which vitamins are present in Pizza Pepperoni Topping Regular Crust Frozen Cooked in significant amounts?
'Pizza Pepperoni Topping Regular Crust Frozen Cooked' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 107 mcg (27% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 75 mcg (19% DV).
'Pizza Pepperoni Topping Regular Crust Frozen Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 69 mcg (8% DV),
Vitamin A (IU): 229 IU (8% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Folic Acid (mcg): 46 mcg (12% DV),
Food Folate (mcg): 30 mcg (8% DV).
Which nutrients in 'Pizza Pepperoni Topping Regular Crust Frozen Cooked' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 590 mg (26% of max recommended).