Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pizza Meat Topping Thick Crust Frozen Cooked"
| Food Name: Pizza Meat Topping Thick Crust Frozen Cooked | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 274 | Total Fat (g): 12 |
| Protein (g): 12 | Carbohydrates (g): 31 |
| Sugars (g): 4 | Fiber (g): 2 |
| Net Carbs (g): 28 | Water (g): 43 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 21 |
| Monounsaturated Fat (mg): 3355 | Polyunsaturated Fat (mg): 2496 |
| Omega-3 (mg): 237 | Omega-6 (mg): 2271 |
| ALA (18:3 n-3) (mg): 223 | EPA (20:5 n-3) (mg): 3 |
| DPA (22:5 n-3) (mg): 5 | DHA (22:6 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (IU): 292 | Vitamin A (RAE) (mcg): 49 |
| Vitamin C (mg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 8 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 101 | Folic Acid (mcg): 56 |
| Food Folate (mcg): 45 | Folate DFE (mcg): 141 |
| Minerals | |
| Calcium (mg): 150 | Iron (mg): 2 |
| Magnesium (mg): 25 | Phosphorus (mg): 209 |
| Potassium (mg): 201 | Sodium (mg): 690 |
| Zinc (mg): 1 | Selenium (mcg): 22 |
| Other Compounds | |
| Choline (mg): 26 | Retinol (mcg): 41 |
| Beta-Carotene (mcg): 93 | Lycopene (mcg): 1937 |
| Lutein + Zeaxanthin (mcg): 23 | PRAL Score: 7 |
| Sugars and Carbohydrates | |
| Starch (g): 24 | |
Key Nutrition Facts about Pizza Meat Topping Thick Crust Frozen Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pizza Meat Topping Thick Crust Frozen Cooked'?
100 grams of 'Pizza Meat Topping Thick Crust Frozen Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 31g (around 11% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pizza Meat Topping Thick Crust Frozen Cooked'?
A 100-gram serving of 'Pizza Meat Topping Thick Crust Frozen Cooked' provides around 274 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pizza Meat Topping Thick Crust Frozen Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pizza Meat Topping Thick Crust Frozen Cooked' is mainly a source of carbohydrates. It contains 12g protein, 31g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Pizza Meat Topping Thick Crust Frozen Cooked' contain calcium, potassium, iron, and other essential minerals?
'Pizza Meat Topping Thick Crust Frozen Cooked' is a good source of the following minerals per 100g:
Selenium (mcg): 22 mcg (40% DV),
Sodium (mg): 690 mg (30% DV).
It is also an average source of:
Phosphorus (mg): 209 mg (17% DV).
'Pizza Meat Topping Thick Crust Frozen Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 150 mg (12% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 201 mg (4% DV),
Magnesium (mg): 25 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pizza Meat Topping Thick Crust Frozen Cooked in significant amounts?
'Pizza Meat Topping Thick Crust Frozen Cooked' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 101 mcg (25% DV),
Folate DFE (mcg): 141 mcg (35% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Pizza Meat Topping Thick Crust Frozen Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 49 mcg (5% DV),
Vitamin A (IU): 292 IU (10% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Folic Acid (mcg): 56 mcg (14% DV),
Food Folate (mcg): 45 mcg (11% DV).
Which nutrients in 'Pizza Meat Topping Thick Crust Frozen Cooked' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 690 mg (30% of max recommended).