Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pizza Hut 14 Inch Cheese Pizza Thin N Crispy Crust"
| Food Name: Pizza Hut 14 Inch Cheese Pizza Thin N Crispy Crust | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 306 | Total Fat (g): 13 |
| Protein (g): 13 | Carbohydrates (g): 34 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 32 | Water (g): 36 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 30 |
| Monounsaturated Fat (mg): 3265 | Polyunsaturated Fat (mg): 2327 |
| Omega-3 (mg): 256 | Omega-6 (mg): 2108 |
| ALA (18:3 n-3) (mg): 243 | EPA (20:5 n-3) (mg): 4 |
| DPA (22:5 n-3) (mg): 6 | |
| Vitamins | |
| Vitamin C (mg): 4 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 8 | Dihydrophylloquinone (mcg): 1 |
| Menaquinone-4 (mcg): 3 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 96 | Folic Acid (mcg): 56 |
| Food Folate (mcg): 40 | Folate DFE (mcg): 135 |
| Minerals | |
| Calcium (mg): 284 | Iron (mg): 3 |
| Magnesium (mg): 24 | Phosphorus (mg): 298 |
| Potassium (mg): 197 | Sodium (mg): 857 |
| Zinc (mg): 2 | Selenium (mcg): 20 |
| Other Compounds | |
| PRAL Score: 9 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
| Lactose (g): 1 | Maltose (g): 1 |
| Starch (g): 28 | |
Key Nutrition Facts about Pizza Hut 14 Inch Cheese Pizza Thin N Crispy Crust
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pizza Hut 14 Inch Cheese Pizza Thin N Crispy Crust'?
100 grams of 'Pizza Hut 14 Inch Cheese Pizza Thin N Crispy Crust' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 34g (around 12% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pizza Hut 14 Inch Cheese Pizza Thin N Crispy Crust'?
A 100-gram serving of 'Pizza Hut 14 Inch Cheese Pizza Thin N Crispy Crust' provides around 306 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pizza Hut 14 Inch Cheese Pizza Thin N Crispy Crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pizza Hut 14 Inch Cheese Pizza Thin N Crispy Crust' is mainly a source of carbohydrates. It contains 13g protein, 34g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Pizza Hut 14 Inch Cheese Pizza Thin N Crispy Crust' contain calcium, potassium, iron, and other essential minerals?
'Pizza Hut 14 Inch Cheese Pizza Thin N Crispy Crust' is a good source of the following minerals per 100g:
Selenium (mcg): 20 mcg (36% DV),
Sodium (mg): 857 mg (37% DV).
It is also an average source of:
Calcium (mg): 284 mg (22% DV),
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 298 mg (24% DV),
Zinc (mg): 2 mg (18% DV).
'Pizza Hut 14 Inch Cheese Pizza Thin N Crispy Crust' contains low amounts of the following minerals per 100g:
Potassium (mg): 197 mg (4% DV),
Magnesium (mg): 24 mg (6% DV).
Which vitamins are present in Pizza Hut 14 Inch Cheese Pizza Thin N Crispy Crust in significant amounts?
'Pizza Hut 14 Inch Cheese Pizza Thin N Crispy Crust' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Folate DFE (mcg): 135 mcg (34% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Folate/B9 (mcg): 96 mcg (24% DV).
'Pizza Hut 14 Inch Cheese Pizza Thin N Crispy Crust' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 4 mg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Dihydrophylloquinone (mcg): 1 mcg (1% DV),
Menaquinone-4 (mcg): 3 mcg (3% DV),
Folic Acid (mcg): 56 mcg (14% DV),
Food Folate (mcg): 40 mcg (10% DV).
Which nutrients in 'Pizza Hut 14 Inch Cheese Pizza Thin N Crispy Crust' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Sodium (mg): 857 mg (37% of max recommended).