Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pizza Hut Breadstick Parmesan Garlic"
| Food Name: Pizza Hut Breadstick Parmesan Garlic | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 343 | Total Fat (g): 13 |
| Protein (g): 12 | Carbohydrates (g): 44 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 42 | Water (g): 28 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 7 |
| Monounsaturated Fat (mg): 2778 | Polyunsaturated Fat (mg): 6160 |
| Omega-3 (mg): 702 | Omega-6 (mg): 5465 |
| ALA (18:3 n-3) (mg): 696 | EPA (20:5 n-3) (mg): 4 |
| DPA (22:5 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin K (mcg): 21 | Menaquinone-4 (mcg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 7 |
| Folate/B9 (mcg): 147 | |
| Minerals | |
| Calcium (mg): 87 | Iron (mg): 5 |
| Magnesium (mg): 22 | Phosphorus (mg): 129 |
| Potassium (mg): 132 | Sodium (mg): 539 |
| Zinc (mg): 1 | Selenium (mcg): 22 |
| Other Compounds | |
| PRAL Score: 6 | |
| Sugars and Carbohydrates | |
| Maltose (g): 1 | Starch (g): 39 |
Key Nutrition Facts about Pizza Hut Breadstick Parmesan Garlic
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pizza Hut Breadstick Parmesan Garlic'?
100 grams of 'Pizza Hut Breadstick Parmesan Garlic' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 44g (around 16% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pizza Hut Breadstick Parmesan Garlic'?
A 100-gram serving of 'Pizza Hut Breadstick Parmesan Garlic' provides around 343 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pizza Hut Breadstick Parmesan Garlic' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pizza Hut Breadstick Parmesan Garlic' is mainly a source of carbohydrates. It contains 12g protein, 44g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Pizza Hut Breadstick Parmesan Garlic' contain calcium, potassium, iron, and other essential minerals?
'Pizza Hut Breadstick Parmesan Garlic' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Selenium (mcg): 22 mcg (40% DV).
It is also an average source of:
Sodium (mg): 539 mg (23% DV).
'Pizza Hut Breadstick Parmesan Garlic' contains low amounts of the following minerals per 100g:
Calcium (mg): 87 mg (7% DV),
Potassium (mg): 132 mg (3% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 129 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pizza Hut Breadstick Parmesan Garlic in significant amounts?
'Pizza Hut Breadstick Parmesan Garlic' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Folate/B9 (mcg): 147 mcg (37% DV).
It provides an average amount of:
Vitamin K (mcg): 21 mcg (18% DV).
'Pizza Hut Breadstick Parmesan Garlic' contains small to moderate amounts of the following vitamins per 100g:
Menaquinone-4 (mcg): 1 mcg (1% DV).
Which nutrients in 'Pizza Hut Breadstick Parmesan Garlic' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 539 mg (23% of max recommended).