Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pizza Hut 14 Inch Pepperoni Pizza Hand-Tossed Crust"
| Food Name: Pizza Hut 14 Inch Pepperoni Pizza Hand-Tossed Crust | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 291 | Total Fat (g): 13 |
| Protein (g): 12 | Carbohydrates (g): 32 |
| Sugars (g): 3 | Fiber (g): 3 |
| Net Carbs (g): 30 | Water (g): 40 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 26 |
| Monounsaturated Fat (mg): 4338 | Polyunsaturated Fat (mg): 2022 |
| Omega-3 (mg): 198 | Omega-6 (mg): 1839 |
| ALA (18:3 n-3) (mg): 182 | EPA (20:5 n-3) (mg): 3 |
| DPA (22:5 n-3) (mg): 6 | DHA (22:6 n-3) (mg): 1 |
| Vitamins | |
| Vitamin C (mg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 9 | Menaquinone-4 (mcg): 3 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 112 | Folic Acid (mcg): 68 |
| Food Folate (mcg): 44 | Folate DFE (mcg): 159 |
| Minerals | |
| Calcium (mg): 166 | Iron (mg): 3 |
| Magnesium (mg): 24 | Phosphorus (mg): 206 |
| Potassium (mg): 207 | Sodium (mg): 759 |
| Zinc (mg): 1 | Selenium (mcg): 19 |
| Other Compounds | |
| PRAL Score: 6 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
| Maltose (g): 1 | Starch (g): 26 |
Key Nutrition Facts about Pizza Hut 14 Inch Pepperoni Pizza Hand-Tossed Crust
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pizza Hut 14 Inch Pepperoni Pizza Hand-Tossed Crust'?
100 grams of 'Pizza Hut 14 Inch Pepperoni Pizza Hand-Tossed Crust' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 32g (around 12% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pizza Hut 14 Inch Pepperoni Pizza Hand-Tossed Crust'?
A 100-gram serving of 'Pizza Hut 14 Inch Pepperoni Pizza Hand-Tossed Crust' provides around 291 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pizza Hut 14 Inch Pepperoni Pizza Hand-Tossed Crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pizza Hut 14 Inch Pepperoni Pizza Hand-Tossed Crust' is mainly a source of carbohydrates. It contains 12g protein, 32g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Pizza Hut 14 Inch Pepperoni Pizza Hand-Tossed Crust' contain calcium, potassium, iron, and other essential minerals?
'Pizza Hut 14 Inch Pepperoni Pizza Hand-Tossed Crust' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV),
Sodium (mg): 759 mg (33% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 206 mg (16% DV).
'Pizza Hut 14 Inch Pepperoni Pizza Hand-Tossed Crust' contains low amounts of the following minerals per 100g:
Calcium (mg): 166 mg (13% DV),
Potassium (mg): 207 mg (4% DV),
Magnesium (mg): 24 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pizza Hut 14 Inch Pepperoni Pizza Hand-Tossed Crust in significant amounts?
'Pizza Hut 14 Inch Pepperoni Pizza Hand-Tossed Crust' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Folate/B9 (mcg): 112 mcg (28% DV),
Folate DFE (mcg): 159 mcg (40% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Folic Acid (mcg): 68 mcg (17% DV).
'Pizza Hut 14 Inch Pepperoni Pizza Hand-Tossed Crust' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Menaquinone-4 (mcg): 3 mcg (3% DV),
Food Folate (mcg): 44 mcg (11% DV).
Which nutrients in 'Pizza Hut 14 Inch Pepperoni Pizza Hand-Tossed Crust' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 759 mg (33% of max recommended).