Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pie Pumpkin Prepared From Recipe"
| Food Name: Pie Pumpkin Prepared From Recipe | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 204 | Total Fat (g): 9 |
| Protein (g): 5 | Carbohydrates (g): 26 |
| Net Carbs (g): 26 | Water (g): 59 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 42 |
| Monounsaturated Fat (mg): 3697 | Polyunsaturated Fat (mg): 1810 |
| Omega-3 (mg): 3 | Omega-6 (mg): 1668 |
| DHA (22:6 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (IU): 8020 | Vitamin A (RAE) (mcg): 426 |
| Vitamin C (mg): 2 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 21 | Folic Acid (mcg): 10 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 28 |
| Minerals | |
| Calcium (mg): 94 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 98 |
| Potassium (mg): 186 | Sodium (mg): 225 |
| Selenium (mcg): 7 | |
| Amino Acids | |
| Tryptophan (mg): 59 | Threonine (mg): 180 |
| Isoleucine (mg): 226 | Leucine (mg): 376 |
| Lysine (mg): 276 | Methionine (mg): 105 |
| Cystine (mg): 67 | Phenylalanine (mg): 219 |
| Tyrosine (mg): 187 | Valine (mg): 253 |
| Arginine (mg): 199 | Histidine (mg): 109 |
| Alanine (mg): 171 | Aspartic Acid (mg): 339 |
| Glutamic Acid (mg): 1004 | Glycine (mg): 127 |
| Proline (mg): 375 | Serine (mg): 256 |
| Other Compounds | |
| Retinol (mcg): 30 | Beta-Carotene (mcg): 4752 |
Key Nutrition Facts about Pie Pumpkin Prepared From Recipe
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie Pumpkin Prepared From Recipe'?
100 grams of 'Pie Pumpkin Prepared From Recipe' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 26g (around 9% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie Pumpkin Prepared From Recipe'?
A 100-gram serving of 'Pie Pumpkin Prepared From Recipe' provides around 204 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pie Pumpkin Prepared From Recipe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie Pumpkin Prepared From Recipe' is mainly a source of carbohydrates. It contains 5g protein, 26g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Pie Pumpkin Prepared From Recipe' contain calcium, potassium, iron, and other essential minerals?
'Pie Pumpkin Prepared From Recipe' contains low amounts of the following minerals per 100g:
Calcium (mg): 94 mg (7% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 186 mg (4% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 98 mg (8% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 225 mg (10% DV).
Which vitamins are present in Pie Pumpkin Prepared From Recipe in significant amounts?
'Pie Pumpkin Prepared From Recipe' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 426 mcg (47% DV),
Vitamin A (IU): 8020 IU (267% DV).
'Pie Pumpkin Prepared From Recipe' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 21 mcg (5% DV),
Folic Acid (mcg): 10 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 28 mcg (7% DV).
Which nutrients in 'Pie Pumpkin Prepared From Recipe' may be harmful if consumed in excess?
'Pie Pumpkin Prepared From Recipe' does not contain significant amounts of commonly overconsumed nutrients per 100g.