Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pie Pudding Flavors Other Than Chocolate"
| Food Name: Pie Pudding Flavors Other Than Chocolate | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 224 | Total Fat (g): 11 |
| Protein (g): 4 | Carbohydrates (g): 27 |
| Sugars (g): 13 | Fiber (g): 1 |
| Net Carbs (g): 27 | Water (g): 57 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 7 |
| Monounsaturated Fat (mg): 4162 | Polyunsaturated Fat (mg): 2685 |
| Omega-3 (mg): 219 | Omega-6 (mg): 2466 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 30 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 5 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 25 |
| Folic Acid (mcg): 18 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 38 | |
| Minerals | |
| Calcium (mg): 76 | Iron (mg): 1 |
| Magnesium (mg): 10 | Phosphorus (mg): 73 |
| Potassium (mg): 107 | Sodium (mg): 276 |
| Selenium (mcg): 8 | |
| Other Compounds | |
| Choline (mg): 10 | Retinol (mcg): 30 |
| Beta-Carotene (mcg): 4 | Lutein + Zeaxanthin (mcg): 3 |
| PRAL Score: 1 | |
Key Nutrition Facts about Pie Pudding Flavors Other Than Chocolate
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie Pudding Flavors Other Than Chocolate'?
100 grams of 'Pie Pudding Flavors Other Than Chocolate' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 27g (around 10% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie Pudding Flavors Other Than Chocolate'?
A 100-gram serving of 'Pie Pudding Flavors Other Than Chocolate' provides around 224 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pie Pudding Flavors Other Than Chocolate' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie Pudding Flavors Other Than Chocolate' is mainly a source of carbohydrates. It contains 4g protein, 27g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Pie Pudding Flavors Other Than Chocolate' contain calcium, potassium, iron, and other essential minerals?
'Pie Pudding Flavors Other Than Chocolate' contains low amounts of the following minerals per 100g:
Calcium (mg): 76 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 107 mg (2% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 73 mg (6% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 276 mg (12% DV).
Which vitamins are present in Pie Pudding Flavors Other Than Chocolate in significant amounts?
'Pie Pudding Flavors Other Than Chocolate' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 30 mcg (3% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 25 mcg (6% DV),
Folic Acid (mcg): 18 mcg (5% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 38 mcg (10% DV).
Which nutrients in 'Pie Pudding Flavors Other Than Chocolate' may be harmful if consumed in excess?
'Pie Pudding Flavors Other Than Chocolate' does not contain significant amounts of commonly overconsumed nutrients per 100g.