Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pie Prune One Crust"
| Food Name: Pie Prune One Crust | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 301 | Total Fat (g): 10 |
| Protein (g): 4 | Carbohydrates (g): 51 |
| Sugars (g): 36 | Fiber (g): 1 |
| Net Carbs (g): 50 | Water (g): 34 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 3907 |
| Polyunsaturated Fat (mg): 2723 | Omega-3 (mg): 181 |
| Omega-6 (mg): 2542 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 4 | Vitamin C (mg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 12 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 24 |
| Folic Acid (mcg): 20 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 38 | |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 1 |
| Magnesium (mg): 11 | Phosphorus (mg): 30 |
| Potassium (mg): 125 | Sodium (mg): 239 |
| Selenium (mcg): 9 | |
| Other Compounds | |
| Choline (mg): 3 | Beta-Carotene (mcg): 40 |
| Alpha-Carotene (mcg): 6 | Lutein + Zeaxanthin (mcg): 18 |
Key Nutrition Facts about Pie Prune One Crust
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie Prune One Crust'?
100 grams of 'Pie Prune One Crust' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 51g (around 19% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie Prune One Crust'?
A 100-gram serving of 'Pie Prune One Crust' provides around 301 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pie Prune One Crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie Prune One Crust' is mainly a source of carbohydrates. It contains 4g protein, 51g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Pie Prune One Crust' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV).
'Pie Prune One Crust' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 125 mg (3% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 30 mg (2% DV),
Sodium (mg): 239 mg (10% DV).
Which vitamins are present in Pie Prune One Crust in significant amounts?
'Pie Prune One Crust' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 12 mcg (10% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 24 mcg (6% DV),
Folic Acid (mcg): 20 mcg (5% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 38 mcg (10% DV).
Which nutrients in 'Pie Prune One Crust' may be harmful if consumed in excess?
'Pie Prune One Crust' does not contain significant amounts of commonly overconsumed nutrients per 100g.