Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pie Crust Standard-Type Frozen Ready-To-Bake Unenriched"
| Food Name: Pie Crust Standard-Type Frozen Ready-To-Bake Unenriched | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 457 | Total Fat (g): 29 |
| Protein (g): 4 | Carbohydrates (g): 44 |
| Fiber (g): 1 | Net Carbs (g): 43 |
| Water (g): 21 | |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 12414 |
| Polyunsaturated Fat (mg): 11000 | Omega-3 (mg): 759 |
| Omega-6 (mg): 10212 | |
| Vitamins | |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 10 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 10 |
| Minerals | |
| Calcium (mg): 18 | Magnesium (mg): 16 |
| Phosphorus (mg): 53 | Potassium (mg): 98 |
| Sodium (mg): 576 | Manganese (mg): 1 |
| Amino Acids | |
| Tryptophan (mg): 56 | Threonine (mg): 112 |
| Isoleucine (mg): 150 | Leucine (mg): 267 |
| Lysine (mg): 140 | Methionine (mg): 65 |
| Cystine (mg): 85 | Phenylalanine (mg): 182 |
| Tyrosine (mg): 111 | Valine (mg): 172 |
| Arginine (mg): 148 | Histidine (mg): 79 |
| Alanine (mg): 119 | Aspartic Acid (mg): 169 |
| Glutamic Acid (mg): 1266 | Glycine (mg): 131 |
| Proline (mg): 427 | Serine (mg): 205 |
| Other Compounds | |
| PRAL Score: 1 | |
Key Nutrition Facts about Pie Crust Standard-Type Frozen Ready-To-Bake Unenriched
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie Crust Standard-Type Frozen Ready-To-Bake Unenriched'?
100 grams of 'Pie Crust Standard-Type Frozen Ready-To-Bake Unenriched' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 44g (around 16% of daily requirement),
Fat – 29g (around 37% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie Crust Standard-Type Frozen Ready-To-Bake Unenriched'?
A 100-gram serving of 'Pie Crust Standard-Type Frozen Ready-To-Bake Unenriched' provides around 457 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pie Crust Standard-Type Frozen Ready-To-Bake Unenriched' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie Crust Standard-Type Frozen Ready-To-Bake Unenriched' is mainly a source of carbohydrates. It contains 4g protein, 44g carbs, and 29g fat, making it suitable for diets focused on carbohydrates.
Does 'Pie Crust Standard-Type Frozen Ready-To-Bake Unenriched' contain calcium, potassium, iron, and other essential minerals?
'Pie Crust Standard-Type Frozen Ready-To-Bake Unenriched' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Sodium (mg): 576 mg (25% DV).
'Pie Crust Standard-Type Frozen Ready-To-Bake Unenriched' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Potassium (mg): 98 mg (2% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 53 mg (4% DV).
Which vitamins are present in Pie Crust Standard-Type Frozen Ready-To-Bake Unenriched in significant amounts?
'Pie Crust Standard-Type Frozen Ready-To-Bake Unenriched' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Pie Crust Standard-Type Frozen Ready-To-Bake Unenriched' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 576 mg (25% of max recommended).