Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pie Chocolate-Marshmallow"
| Food Name: Pie Chocolate-Marshmallow | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 390 | Total Fat (g): 21 |
| Protein (g): 5 | Carbohydrates (g): 47 |
| Sugars (g): 35 | Fiber (g): 2 |
| Net Carbs (g): 46 | Water (g): 26 |
| Fats | |
| Saturated Fat (g): 10 | Cholesterol (mg): 9 |
| Monounsaturated Fat (mg): 6197 | Polyunsaturated Fat (mg): 3307 |
| Omega-3 (mg): 1 | Omega-6 (mg): 2970 |
| DPA (22:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 96 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 12 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 18 | Folic Acid (mcg): 10 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 25 |
| Minerals | |
| Calcium (mg): 103 | Iron (mg): 1 |
| Magnesium (mg): 30 | Phosphorus (mg): 121 |
| Potassium (mg): 186 | Sodium (mg): 179 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 19 | Retinol (mcg): 91 |
| Beta-Carotene (mcg): 60 | Lutein + Zeaxanthin (mcg): 13 |
| PRAL Score: 1 | Caffeine (mg): 7 |
| Theobromine (mg): 68 | |
Key Nutrition Facts about Pie Chocolate-Marshmallow
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie Chocolate-Marshmallow'?
100 grams of 'Pie Chocolate-Marshmallow' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 47g (around 17% of daily requirement),
Fat – 21g (around 27% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie Chocolate-Marshmallow'?
A 100-gram serving of 'Pie Chocolate-Marshmallow' provides around 390 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pie Chocolate-Marshmallow' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie Chocolate-Marshmallow' is mainly a source of carbohydrates. It contains 5g protein, 47g carbs, and 21g fat, making it suitable for diets focused on carbohydrates.
Does 'Pie Chocolate-Marshmallow' contain calcium, potassium, iron, and other essential minerals?
'Pie Chocolate-Marshmallow' contains low amounts of the following minerals per 100g:
Calcium (mg): 103 mg (8% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 186 mg (4% DV),
Magnesium (mg): 30 mg (7% DV),
Phosphorus (mg): 121 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 179 mg (8% DV).
Which vitamins are present in Pie Chocolate-Marshmallow in significant amounts?
'Pie Chocolate-Marshmallow' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 96 mcg (11% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 12 mcg (10% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Folic Acid (mcg): 10 mcg (3% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 25 mcg (6% DV).
Which nutrients in 'Pie Chocolate-Marshmallow' may be harmful if consumed in excess?
'Pie Chocolate-Marshmallow' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended).