Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pie Black Bottom"
| Food Name: Pie Black Bottom | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 308 | Total Fat (g): 16 |
| Protein (g): 5 | Carbohydrates (g): 37 |
| Sugars (g): 21 | Fiber (g): 1 |
| Net Carbs (g): 36 | Water (g): 40 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 68 |
| Monounsaturated Fat (mg): 5785 | Polyunsaturated Fat (mg): 2038 |
| Omega-3 (mg): 12 | Omega-6 (mg): 1822 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 4 |
| DHA (22:6 n-3) (mg): 7 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 138 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 6 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 23 |
| Folic Acid (mcg): 15 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 34 | |
| Minerals | |
| Calcium (mg): 79 | Iron (mg): 3 |
| Magnesium (mg): 31 | Phosphorus (mg): 100 |
| Potassium (mg): 206 | Sodium (mg): 202 |
| Zinc (mg): 1 | Selenium (mcg): 7 |
| Other Compounds | |
| Choline (mg): 41 | Retinol (mcg): 134 |
| Beta-Carotene (mcg): 40 | Lutein + Zeaxanthin (mcg): 67 |
| Caffeine (mg): 3 | Theobromine (mg): 47 |
Key Nutrition Facts about Pie Black Bottom
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie Black Bottom'?
100 grams of 'Pie Black Bottom' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 37g (around 13% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie Black Bottom'?
A 100-gram serving of 'Pie Black Bottom' provides around 308 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pie Black Bottom' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie Black Bottom' is mainly a source of carbohydrates. It contains 5g protein, 37g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'Pie Black Bottom' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Pie Black Bottom' contains low amounts of the following minerals per 100g:
Calcium (mg): 79 mg (6% DV),
Potassium (mg): 206 mg (4% DV),
Magnesium (mg): 31 mg (7% DV),
Phosphorus (mg): 100 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 202 mg (9% DV).
Which vitamins are present in Pie Black Bottom in significant amounts?
It provides an average amount of:
Vitamin A (RAE) (mcg): 138 mcg (15% DV).
'Pie Black Bottom' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 23 mcg (6% DV),
Folic Acid (mcg): 15 mcg (4% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 34 mcg (9% DV).
Which nutrients in 'Pie Black Bottom' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Cholesterol (mg): 68 mg (23% of max recommended).