Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Peanuts Valencia Raw"
| Food Name: Peanuts Valencia Raw | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 570 | Total Fat (g): 48 |
| Protein (g): 25 | Carbohydrates (g): 21 |
| Fiber (g): 9 | Net Carbs (g): 12 |
| Water (g): 4 | |
| Fats | |
| Saturated Fat (g): 7 | Monounsaturated Fat (mg): 21414 |
| Polyunsaturated Fat (mg): 16500 | Omega-3 (mg): 10 |
| Omega-6 (mg): 16489 | |
| Vitamins | |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 13 |
| Pantothenic Acid/B5 (mg): 2 | Folate/B9 (mcg): 246 |
| Food Folate (mcg): 246 | Folate DFE (mcg): 246 |
| Minerals | |
| Calcium (mg): 62 | Iron (mg): 2 |
| Magnesium (mg): 184 | Phosphorus (mg): 336 |
| Potassium (mg): 332 | Sodium (mg): 1 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Manganese (mg): 2 | Selenium (mcg): 7 |
| Amino Acids | |
| Tryptophan (mg): 244 | Threonine (mg): 859 |
| Isoleucine (mg): 882 | Leucine (mg): 1627 |
| Lysine (mg): 901 | Methionine (mg): 308 |
| Cystine (mg): 322 | Phenylalanine (mg): 1300 |
| Tyrosine (mg): 1020 | Valine (mg): 1052 |
| Arginine (mg): 3001 | Histidine (mg): 634 |
| Alanine (mg): 997 | Aspartic Acid (mg): 3060 |
| Glutamic Acid (mg): 5243 | Glycine (mg): 1512 |
| Proline (mg): 1107 | Serine (mg): 1236 |
| Other Compounds | |
| PRAL Score: 12 | |
Key Nutrition Facts about Peanuts Valencia Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peanuts Valencia Raw'?
100 grams of 'Peanuts Valencia Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 25g (around 50% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 48g (around 62% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Peanuts Valencia Raw'?
A 100-gram serving of 'Peanuts Valencia Raw' provides around 570 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 29% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Peanuts Valencia Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peanuts Valencia Raw' is mainly a source of fat. It contains 25g protein, 21g carbs, and 48g fat, making it suitable for diets focused on fat.
Does 'Peanuts Valencia Raw' contain calcium, potassium, iron, and other essential minerals?
'Peanuts Valencia Raw' is a good source of the following minerals per 100g:
Magnesium (mg): 184 mg (44% DV),
Phosphorus (mg): 336 mg (27% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 2 mg (87% DV).
'Peanuts Valencia Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 62 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 332 mg (7% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Peanuts Valencia Raw in significant amounts?
'Peanuts Valencia Raw' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 13 mg (81% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV),
Folate/B9 (mcg): 246 mcg (62% DV),
Food Folate (mcg): 246 mcg (62% DV),
Folate DFE (mcg): 246 mcg (62% DV).
Which nutrients in 'Peanuts Valencia Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended).