Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread"
| Food Name: Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread | |
| Food Group: Others | |
| Macronutrients | |
| Calories (kcal): 379 | Total Fat (g): 20 |
| Protein (g): 15 | Carbohydrates (g): 37 |
| Sugars (g): 7 | Fiber (g): 5 |
| Net Carbs (g): 32 | Water (g): 25 |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 9449 |
| Polyunsaturated Fat (mg): 5377 | Omega-3 (mg): 1 |
| Omega-6 (mg): 5182 | EPA (20:5 n-3) (mg): 1 |
| Vitamins | |
| Vitamin E (mg): 3 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 8 | Folate/B9 (mcg): 77 |
| Folic Acid (mcg): 9 | Food Folate (mcg): 68 |
| Folate DFE (mcg): 84 | |
| Minerals | |
| Calcium (mg): 122 | Iron (mg): 3 |
| Magnesium (mg): 95 | Phosphorus (mg): 225 |
| Potassium (mg): 318 | Sodium (mg): 451 |
| Zinc (mg): 2 | Selenium (mcg): 19 |
| Other Compounds | |
| Choline (mg): 36 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 41 | PRAL Score: 5 |
Key Nutrition Facts about Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread'?
100 grams of 'Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 37g (around 13% of daily requirement),
Fat – 20g (around 26% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread'?
A 100-gram serving of 'Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread' provides around 379 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread' is mainly a source of carbohydrates. It contains 15g protein, 37g carbs, and 20g fat, making it suitable for diets focused on carbohydrates.
Does 'Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread' contain calcium, potassium, iron, and other essential minerals?
'Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Magnesium (mg): 95 mg (23% DV),
Phosphorus (mg): 225 mg (18% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 451 mg (20% DV).
'Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread' contains low amounts of the following minerals per 100g:
Calcium (mg): 122 mg (9% DV),
Potassium (mg): 318 mg (7% DV).
Which vitamins are present in Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread in significant amounts?
'Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 8 mg (50% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV),
Folate/B9 (mcg): 77 mcg (19% DV),
Food Folate (mcg): 68 mcg (17% DV),
Folate DFE (mcg): 84 mcg (21% DV).
'Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 4 mcg (3% DV),
Folic Acid (mcg): 9 mcg (2% DV).
Which nutrients in 'Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).