Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Peanut Butter Sandwich With Reduced Fat Peanut Butter On White Bread"
| Food Name: Peanut Butter Sandwich With Reduced Fat Peanut Butter On White Bread | |
| Food Group: Others | |
| Macronutrients | |
| Calories (kcal): 354 | Total Fat (g): 14 |
| Protein (g): 15 | Carbohydrates (g): 45 |
| Sugars (g): 7 | Fiber (g): 4 |
| Net Carbs (g): 41 | Water (g): 24 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 6010 |
| Polyunsaturated Fat (mg): 4239 | Omega-3 (mg): 1 |
| Omega-6 (mg): 4105 | EPA (20:5 n-3) (mg): 1 |
| Vitamins | |
| Vitamin E (mg): 3 | Niacin/B3 (mg): 8 |
| Folate/B9 (mcg): 93 | Folic Acid (mcg): 56 |
| Food Folate (mcg): 37 | Folate DFE (mcg): 132 |
| Minerals | |
| Calcium (mg): 106 | Iron (mg): 3 |
| Magnesium (mg): 74 | Phosphorus (mg): 192 |
| Potassium (mg): 315 | Sodium (mg): 507 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 32 | Lutein + Zeaxanthin (mcg): 29 |
| PRAL Score: 4 | |
Key Nutrition Facts about Peanut Butter Sandwich With Reduced Fat Peanut Butter On White Bread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peanut Butter Sandwich With Reduced Fat Peanut Butter On White Bread'?
100 grams of 'Peanut Butter Sandwich With Reduced Fat Peanut Butter On White Bread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 45g (around 16% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Peanut Butter Sandwich With Reduced Fat Peanut Butter On White Bread'?
A 100-gram serving of 'Peanut Butter Sandwich With Reduced Fat Peanut Butter On White Bread' provides around 354 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Peanut Butter Sandwich With Reduced Fat Peanut Butter On White Bread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peanut Butter Sandwich With Reduced Fat Peanut Butter On White Bread' is mainly a source of carbohydrates. It contains 15g protein, 45g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Peanut Butter Sandwich With Reduced Fat Peanut Butter On White Bread' contain calcium, potassium, iron, and other essential minerals?
'Peanut Butter Sandwich With Reduced Fat Peanut Butter On White Bread' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Magnesium (mg): 74 mg (18% DV),
Phosphorus (mg): 192 mg (15% DV),
Sodium (mg): 507 mg (22% DV).
'Peanut Butter Sandwich With Reduced Fat Peanut Butter On White Bread' contains low amounts of the following minerals per 100g:
Calcium (mg): 106 mg (8% DV),
Potassium (mg): 315 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Peanut Butter Sandwich With Reduced Fat Peanut Butter On White Bread in significant amounts?
'Peanut Butter Sandwich With Reduced Fat Peanut Butter On White Bread' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 8 mg (50% DV),
Folate DFE (mcg): 132 mcg (33% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV),
Folate/B9 (mcg): 93 mcg (23% DV).
'Peanut Butter Sandwich With Reduced Fat Peanut Butter On White Bread' contains small to moderate amounts of the following vitamins per 100g:
Folic Acid (mcg): 56 mcg (14% DV),
Food Folate (mcg): 37 mcg (9% DV).
Which nutrients in 'Peanut Butter Sandwich With Reduced Fat Peanut Butter On White Bread' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 507 mg (22% of max recommended).