Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Peanut Brittle Prepared-From-Recipe"
| Food Name: Peanut Brittle Prepared-From-Recipe | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 486 | Total Fat (g): 19 |
| Protein (g): 8 | Carbohydrates (g): 71 |
| Sugars (g): 51 | Fiber (g): 3 |
| Net Carbs (g): 69 | Water (g): 1 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 12 |
| Monounsaturated Fat (mg): 8064 | Polyunsaturated Fat (mg): 4558 |
| Omega-3 (mg): 1 | Omega-6 (mg): 4557 |
| Vitamins | |
| Vitamin A (IU): 142 | Vitamin A (RAE) (mcg): 39 |
| Vitamin E (mg): 3 | Niacin/B3 (mg): 3 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 46 |
| Food Folate (mcg): 46 | Folate DFE (mcg): 46 |
| Minerals | |
| Calcium (mg): 27 | Iron (mg): 1 |
| Magnesium (mg): 42 | Phosphorus (mg): 106 |
| Potassium (mg): 168 | Sodium (mg): 445 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 3 | |
| Other Compounds | |
| Choline (mg): 14 | Retinol (mcg): 38 |
| Beta-Carotene (mcg): 9 | PRAL Score: 3 |
Key Nutrition Facts about Peanut Brittle Prepared-From-Recipe
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peanut Brittle Prepared-From-Recipe'?
100 grams of 'Peanut Brittle Prepared-From-Recipe' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 71g (around 26% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Peanut Brittle Prepared-From-Recipe'?
A 100-gram serving of 'Peanut Brittle Prepared-From-Recipe' provides around 486 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 24% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Peanut Brittle Prepared-From-Recipe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peanut Brittle Prepared-From-Recipe' is mainly a source of carbohydrates. It contains 8g protein, 71g carbs, and 19g fat, making it suitable for diets focused on carbohydrates.
Does 'Peanut Brittle Prepared-From-Recipe' contain calcium, potassium, iron, and other essential minerals?
'Peanut Brittle Prepared-From-Recipe' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Sodium (mg): 445 mg (19% DV).
'Peanut Brittle Prepared-From-Recipe' contains low amounts of the following minerals per 100g:
Calcium (mg): 27 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 168 mg (4% DV),
Magnesium (mg): 42 mg (10% DV),
Phosphorus (mg): 106 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV).
Which vitamins are present in Peanut Brittle Prepared-From-Recipe in significant amounts?
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV),
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Peanut Brittle Prepared-From-Recipe' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 39 mcg (4% DV),
Vitamin A (IU): 142 IU (5% DV),
Folate/B9 (mcg): 46 mcg (12% DV),
Food Folate (mcg): 46 mcg (12% DV),
Folate DFE (mcg): 46 mcg (12% DV).
Which nutrients in 'Peanut Brittle Prepared-From-Recipe' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).