Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Peanut Bar Chocolate Covered Candy"
| Food Name: Peanut Bar Chocolate Covered Candy | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 526 | Total Fat (g): 32 |
| Protein (g): 13 | Carbohydrates (g): 51 |
| Sugars (g): 45 | Fiber (g): 4 |
| Net Carbs (g): 47 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 9 | Cholesterol (mg): 7 |
| Monounsaturated Fat (mg): 13765 | Polyunsaturated Fat (mg): 7775 |
| Omega-3 (mg): 39 | Omega-6 (mg): 7724 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 18 | Vitamin E (mg): 3 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 6 |
| Folate/B9 (mcg): 55 | Food Folate (mcg): 55 |
| Folate DFE (mcg): 55 | |
| Minerals | |
| Calcium (mg): 112 | Iron (mg): 1 |
| Magnesium (mg): 95 | Phosphorus (mg): 277 |
| Potassium (mg): 396 | Sodium (mg): 132 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Selenium (mcg): 5 | |
| Other Compounds | |
| Choline (mg): 35 | Retinol (mcg): 18 |
| Lutein + Zeaxanthin (mcg): 2 | PRAL Score: 4 |
| Caffeine (mg): 6 | Theobromine (mg): 64 |
Key Nutrition Facts about Peanut Bar Chocolate Covered Candy
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peanut Bar Chocolate Covered Candy'?
100 grams of 'Peanut Bar Chocolate Covered Candy' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 51g (around 19% of daily requirement),
Fat – 32g (around 41% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Peanut Bar Chocolate Covered Candy'?
A 100-gram serving of 'Peanut Bar Chocolate Covered Candy' provides around 526 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 26% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Peanut Bar Chocolate Covered Candy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peanut Bar Chocolate Covered Candy' is mainly a source of carbohydrates. It contains 13g protein, 51g carbs, and 32g fat, making it suitable for diets focused on carbohydrates.
Does 'Peanut Bar Chocolate Covered Candy' contain calcium, potassium, iron, and other essential minerals?
'Peanut Bar Chocolate Covered Candy' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV).
It is also an average source of:
Magnesium (mg): 95 mg (23% DV),
Phosphorus (mg): 277 mg (22% DV).
'Peanut Bar Chocolate Covered Candy' contains low amounts of the following minerals per 100g:
Calcium (mg): 112 mg (9% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 396 mg (8% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 132 mg (6% DV).
Which vitamins are present in Peanut Bar Chocolate Covered Candy in significant amounts?
'Peanut Bar Chocolate Covered Candy' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV).
'Peanut Bar Chocolate Covered Candy' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 18 mcg (2% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 55 mcg (14% DV),
Food Folate (mcg): 55 mcg (14% DV),
Folate DFE (mcg): 55 mcg (14% DV).
Which nutrients in 'Peanut Bar Chocolate Covered Candy' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended).