Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Peanut Bar"
| Food Name: Peanut Bar | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 522 | Total Fat (g): 34 |
| Protein (g): 16 | Carbohydrates (g): 47 |
| Sugars (g): 42 | Fiber (g): 4 |
| Net Carbs (g): 43 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 5 | Monounsaturated Fat (mg): 16721 |
| Polyunsaturated Fat (mg): 10650 | Omega-3 (mg): 2 |
| Omega-6 (mg): 10647 | |
| Vitamins | |
| Vitamin E (mg): 4 | Niacin/B3 (mg): 8 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 75 |
| Food Folate (mcg): 75 | Folate DFE (mcg): 75 |
| Minerals | |
| Calcium (mg): 78 | Iron (mg): 1 |
| Magnesium (mg): 110 | Phosphorus (mg): 308 |
| Potassium (mg): 407 | Sodium (mg): 156 |
| Zinc (mg): 4 | Copper (mg): 1 |
| Manganese (mg): 1 | Selenium (mcg): 5 |
| Amino Acids | |
| Tryptophan (mg): 149 | Threonine (mg): 520 |
| Isoleucine (mg): 534 | Leucine (mg): 986 |
| Lysine (mg): 545 | Methionine (mg): 185 |
| Cystine (mg): 194 | Phenylalanine (mg): 787 |
| Tyrosine (mg): 618 | Valine (mg): 638 |
| Arginine (mg): 1818 | Histidine (mg): 385 |
| Alanine (mg): 604 | Aspartic Acid (mg): 1855 |
| Glutamic Acid (mg): 3178 | Glycine (mg): 916 |
| Proline (mg): 672 | Serine (mg): 753 |
| Other Compounds | |
| Choline (mg): 29 | PRAL Score: 6 |
Key Nutrition Facts about Peanut Bar
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peanut Bar'?
100 grams of 'Peanut Bar' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 47g (around 17% of daily requirement),
Fat – 34g (around 44% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Peanut Bar'?
A 100-gram serving of 'Peanut Bar' provides around 522 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 26% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Peanut Bar' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peanut Bar' is mainly a source of carbohydrates. It contains 16g protein, 47g carbs, and 34g fat, making it suitable for diets focused on carbohydrates.
Does 'Peanut Bar' contain calcium, potassium, iron, and other essential minerals?
'Peanut Bar' is a good source of the following minerals per 100g:
Magnesium (mg): 110 mg (26% DV),
Zinc (mg): 4 mg (36% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Phosphorus (mg): 308 mg (25% DV).
'Peanut Bar' contains low amounts of the following minerals per 100g:
Calcium (mg): 78 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 407 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 156 mg (7% DV).
Which vitamins are present in Peanut Bar in significant amounts?
'Peanut Bar' is a good source of the following vitamins per 100g:
Vitamin E (mg): 4 mg (27% DV),
Niacin/B3 (mg): 8 mg (50% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 75 mcg (19% DV),
Food Folate (mcg): 75 mcg (19% DV),
Folate DFE (mcg): 75 mcg (19% DV).
Which nutrients in 'Peanut Bar' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).