Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pastry Italian With Cheese"
| Food Name: Pastry Italian With Cheese | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 276 | Total Fat (g): 12 |
| Protein (g): 10 | Carbohydrates (g): 33 |
| Sugars (g): 13 | Fiber (g): 1 |
| Net Carbs (g): 32 | Water (g): 45 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 40 |
| Monounsaturated Fat (mg): 3368 | Polyunsaturated Fat (mg): 2040 |
| Omega-3 (mg): 1 | Omega-6 (mg): 1924 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 77 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 37 | Folic Acid (mcg): 24 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 55 |
| Minerals | |
| Calcium (mg): 135 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 129 |
| Potassium (mg): 107 | Sodium (mg): 54 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 19 | Retinol (mcg): 75 |
| Beta-Carotene (mcg): 22 | Lutein + Zeaxanthin (mcg): 18 |
| PRAL Score: 5 | Caffeine (mg): 1 |
| Theobromine (mg): 9 | |
Key Nutrition Facts about Pastry Italian With Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pastry Italian With Cheese'?
100 grams of 'Pastry Italian With Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 33g (around 12% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pastry Italian With Cheese'?
A 100-gram serving of 'Pastry Italian With Cheese' provides around 276 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pastry Italian With Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pastry Italian With Cheese' is mainly a source of carbohydrates. It contains 10g protein, 33g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Pastry Italian With Cheese' contain calcium, potassium, iron, and other essential minerals?
'Pastry Italian With Cheese' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).
'Pastry Italian With Cheese' contains low amounts of the following minerals per 100g:
Calcium (mg): 135 mg (10% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 107 mg (2% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 129 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 54 mg (2% DV).
Which vitamins are present in Pastry Italian With Cheese in significant amounts?
'Pastry Italian With Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 77 mcg (9% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 37 mcg (9% DV),
Folic Acid (mcg): 24 mcg (6% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 55 mcg (14% DV).
Which nutrients in 'Pastry Italian With Cheese' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended).