Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pastry Fruit-Filled"
| Food Name: Pastry Fruit-Filled | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 339 | Total Fat (g): 19 |
| Protein (g): 4 | Carbohydrates (g): 40 |
| Sugars (g): 21 | Fiber (g): 3 |
| Net Carbs (g): 37 | Water (g): 36 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 17 |
| Monounsaturated Fat (mg): 8834 | Polyunsaturated Fat (mg): 5518 |
| Omega-3 (mg): 3 | Omega-6 (mg): 5181 |
| DHA (22:6 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 13 | Vitamin C (mg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 18 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 32 |
| Folic Acid (mcg): 24 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 49 | |
| Minerals | |
| Calcium (mg): 20 | Iron (mg): 2 |
| Magnesium (mg): 24 | Phosphorus (mg): 70 |
| Potassium (mg): 185 | Sodium (mg): 8 |
| Zinc (mg): 1 | Selenium (mcg): 9 |
| Other Compounds | |
| Choline (mg): 18 | Retinol (mcg): 7 |
| Beta-Carotene (mcg): 62 | Alpha-Carotene (mcg): 9 |
| Lutein + Zeaxanthin (mcg): 50 | |
Key Nutrition Facts about Pastry Fruit-Filled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pastry Fruit-Filled'?
100 grams of 'Pastry Fruit-Filled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 40g (around 15% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pastry Fruit-Filled'?
A 100-gram serving of 'Pastry Fruit-Filled' provides around 339 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pastry Fruit-Filled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pastry Fruit-Filled' is mainly a source of carbohydrates. It contains 4g protein, 40g carbs, and 19g fat, making it suitable for diets focused on carbohydrates.
Does 'Pastry Fruit-Filled' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV).
'Pastry Fruit-Filled' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 185 mg (4% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 70 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 8 mg (0% DV).
Which vitamins are present in Pastry Fruit-Filled in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 18 mcg (15% DV).
'Pastry Fruit-Filled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 13 mcg (1% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 32 mcg (8% DV),
Folic Acid (mcg): 24 mcg (6% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 49 mcg (12% DV).
Which nutrients in 'Pastry Fruit-Filled' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).