Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pasta With Tomato Sauce No Meat Canned"
| Food Name: Pasta With Tomato Sauce No Meat Canned | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 71 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 14 |
| Sugars (g): 4 | Fiber (g): 1 |
| Net Carbs (g): 13 | Water (g): 82 |
| Fats | |
| Cholesterol (mg): 6 | Monounsaturated Fat (mg): 109 |
| Polyunsaturated Fat (mg): 210 | Omega-3 (mg): 17 |
| Omega-6 (mg): 193 | ALA (18:3 n-3) (mg): 15 |
| EPA (20:5 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (IU): 696 | Vitamin A (RAE) (mcg): 36 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 26 |
| Folic Acid (mcg): 27 | Food Folate (mcg): 26 |
| Folate DFE (mcg): 72 | |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 39 |
| Potassium (mg): 192 | Sodium (mg): 381 |
| Selenium (mcg): 8 | |
| Other Compounds | |
| Choline (mg): 4 | Betaine (mg): 18 |
| Retinol (mcg): 2 | Beta-Carotene (mcg): 407 |
| Alpha-Carotene (mcg): 14 | Lycopene (mcg): 2678 |
| Lutein + Zeaxanthin (mcg): 92 | PRAL Score: -2 |
| Sugars and Carbohydrates | |
| Glucose (g): 2 | Fructose (g): 2 |
| Starch (g): 7 | |
Key Nutrition Facts about Pasta With Tomato Sauce No Meat Canned
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pasta With Tomato Sauce No Meat Canned'?
100 grams of 'Pasta With Tomato Sauce No Meat Canned' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pasta With Tomato Sauce No Meat Canned'?
A 100-gram serving of 'Pasta With Tomato Sauce No Meat Canned' provides around 71 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pasta With Tomato Sauce No Meat Canned' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pasta With Tomato Sauce No Meat Canned' is mainly a source of carbohydrates. It contains 2g protein, 14g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Pasta With Tomato Sauce No Meat Canned' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 381 mg (17% DV).
'Pasta With Tomato Sauce No Meat Canned' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 192 mg (4% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 39 mg (3% DV),
Selenium (mcg): 8 mcg (15% DV).
Which vitamins are present in Pasta With Tomato Sauce No Meat Canned in significant amounts?
It provides an average amount of:
Vitamin A (IU): 696 IU (23% DV),
Folate DFE (mcg): 72 mcg (18% DV).
'Pasta With Tomato Sauce No Meat Canned' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 36 mcg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 26 mcg (7% DV),
Folic Acid (mcg): 27 mcg (7% DV),
Food Folate (mcg): 26 mcg (7% DV).
Which nutrients in 'Pasta With Tomato Sauce No Meat Canned' may be harmful if consumed in excess?
'Pasta With Tomato Sauce No Meat Canned' does not contain significant amounts of commonly overconsumed nutrients per 100g.