Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pasta With Sauce And Meat From School Lunch"
| Food Name: Pasta With Sauce And Meat From School Lunch | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 117 | Total Fat (g): 3 |
| Protein (g): 6 | Carbohydrates (g): 18 |
| Sugars (g): 3 | Fiber (g): 3 |
| Net Carbs (g): 15 | Water (g): 72 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 10 |
| Monounsaturated Fat (mg): 994 | Polyunsaturated Fat (mg): 537 |
| Omega-3 (mg): 57 | Omega-6 (mg): 474 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 15 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 16 |
| Food Folate (mcg): 16 | Folate DFE (mcg): 16 |
| Minerals | |
| Calcium (mg): 20 | Iron (mg): 1 |
| Magnesium (mg): 35 | Phosphorus (mg): 93 |
| Potassium (mg): 213 | Sodium (mg): 119 |
| Zinc (mg): 1 | Selenium (mcg): 20 |
| Other Compounds | |
| Choline (mg): 17 | Beta-Carotene (mcg): 170 |
| Lycopene (mcg): 5479 | Lutein + Zeaxanthin (mcg): 126 |
| PRAL Score: 1 | |
Key Nutrition Facts about Pasta With Sauce And Meat From School Lunch
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pasta With Sauce And Meat From School Lunch'?
100 grams of 'Pasta With Sauce And Meat From School Lunch' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pasta With Sauce And Meat From School Lunch'?
A 100-gram serving of 'Pasta With Sauce And Meat From School Lunch' provides around 117 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pasta With Sauce And Meat From School Lunch' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pasta With Sauce And Meat From School Lunch' is mainly a source of carbohydrates. It contains 6g protein, 18g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Pasta With Sauce And Meat From School Lunch' contain calcium, potassium, iron, and other essential minerals?
'Pasta With Sauce And Meat From School Lunch' is a good source of the following minerals per 100g:
Selenium (mcg): 20 mcg (36% DV).
'Pasta With Sauce And Meat From School Lunch' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 213 mg (5% DV),
Magnesium (mg): 35 mg (8% DV),
Phosphorus (mg): 93 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 119 mg (5% DV).
Which vitamins are present in Pasta With Sauce And Meat From School Lunch in significant amounts?
'Pasta With Sauce And Meat From School Lunch' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
'Pasta With Sauce And Meat From School Lunch' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 15 mcg (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Pasta With Sauce And Meat From School Lunch' may be harmful if consumed in excess?
'Pasta With Sauce And Meat From School Lunch' does not contain significant amounts of commonly overconsumed nutrients per 100g.