Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pasta With Sauce Nfs"
| Food Name: Pasta With Sauce Nfs | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 125 | Total Fat (g): 3 |
| Protein (g): 6 | Carbohydrates (g): 19 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 17 | Water (g): 72 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 9 |
| Monounsaturated Fat (mg): 861 | Polyunsaturated Fat (mg): 477 |
| Omega-3 (mg): 50 | Omega-6 (mg): 419 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 12 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 6 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 44 |
| Folic Acid (mcg): 34 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 68 | |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 61 |
| Potassium (mg): 175 | Sodium (mg): 207 |
| Zinc (mg): 1 | Selenium (mcg): 16 |
| Other Compounds | |
| Choline (mg): 16 | Beta-Carotene (mcg): 145 |
| Lycopene (mcg): 4975 | Lutein + Zeaxanthin (mcg): 72 |
| PRAL Score: 1 | |
Key Nutrition Facts about Pasta With Sauce Nfs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pasta With Sauce Nfs'?
100 grams of 'Pasta With Sauce Nfs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pasta With Sauce Nfs'?
A 100-gram serving of 'Pasta With Sauce Nfs' provides around 125 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pasta With Sauce Nfs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pasta With Sauce Nfs' is mainly a source of carbohydrates. It contains 6g protein, 19g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Pasta With Sauce Nfs' contain calcium, potassium, iron, and other essential minerals?
'Pasta With Sauce Nfs' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV).
'Pasta With Sauce Nfs' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 175 mg (4% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 61 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 207 mg (9% DV).
Which vitamins are present in Pasta With Sauce Nfs in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate DFE (mcg): 68 mcg (17% DV).
'Pasta With Sauce Nfs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Folate/B9 (mcg): 44 mcg (11% DV),
Folic Acid (mcg): 34 mcg (9% DV),
Food Folate (mcg): 10 mcg (3% DV).
Which nutrients in 'Pasta With Sauce Nfs' may be harmful if consumed in excess?
'Pasta With Sauce Nfs' does not contain significant amounts of commonly overconsumed nutrients per 100g.