Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pasta With Tomato-Based Sauce And Cheese"
| Food Name: Pasta With Tomato-Based Sauce And Cheese | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 118 | Total Fat (g): 5 |
| Protein (g): 4 | Carbohydrates (g): 15 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 13 | Water (g): 75 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 6 |
| Monounsaturated Fat (mg): 1504 | Polyunsaturated Fat (mg): 1441 |
| Omega-3 (mg): 1 | Omega-6 (mg): 1264 |
| DPA (22:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 33 | Vitamin C (mg): 1 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 11 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 33 |
| Folic Acid (mcg): 21 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 48 | |
| Minerals | |
| Calcium (mg): 49 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 59 |
| Potassium (mg): 213 | Sodium (mg): 414 |
| Selenium (mcg): 11 | |
| Other Compounds | |
| Choline (mg): 11 | Retinol (mcg): 14 |
| Beta-Carotene (mcg): 229 | Lycopene (mcg): 7749 |
| Lutein + Zeaxanthin (mcg): 110 | PRAL Score: -2 |
Key Nutrition Facts about Pasta With Tomato-Based Sauce And Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pasta With Tomato-Based Sauce And Cheese'?
100 grams of 'Pasta With Tomato-Based Sauce And Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pasta With Tomato-Based Sauce And Cheese'?
A 100-gram serving of 'Pasta With Tomato-Based Sauce And Cheese' provides around 118 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pasta With Tomato-Based Sauce And Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pasta With Tomato-Based Sauce And Cheese' is mainly a source of carbohydrates. It contains 4g protein, 15g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Pasta With Tomato-Based Sauce And Cheese' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV),
Sodium (mg): 414 mg (18% DV).
'Pasta With Tomato-Based Sauce And Cheese' contains low amounts of the following minerals per 100g:
Calcium (mg): 49 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 213 mg (5% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 59 mg (5% DV).
Which vitamins are present in Pasta With Tomato-Based Sauce And Cheese in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Pasta With Tomato-Based Sauce And Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 33 mcg (4% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Folate/B9 (mcg): 33 mcg (8% DV),
Folic Acid (mcg): 21 mcg (5% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 48 mcg (12% DV).
Which nutrients in 'Pasta With Tomato-Based Sauce And Cheese' may be harmful if consumed in excess?
'Pasta With Tomato-Based Sauce And Cheese' does not contain significant amounts of commonly overconsumed nutrients per 100g.