Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pasta With Tomato-Based Sauce And Beans Or Lentils"
| Food Name: Pasta With Tomato-Based Sauce And Beans Or Lentils | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 125 | Total Fat (g): 2 |
| Protein (g): 5 | Carbohydrates (g): 21 |
| Sugars (g): 2 | Fiber (g): 3 |
| Net Carbs (g): 18 | Water (g): 70 |
| Fats | |
| Cholesterol (mg): 1 | Monounsaturated Fat (mg): 718 |
| Polyunsaturated Fat (mg): 944 | Omega-3 (mg): 123 |
| Omega-6 (mg): 817 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 11 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 53 |
| Folic Acid (mcg): 25 | Food Folate (mcg): 29 |
| Folate DFE (mcg): 70 | |
| Minerals | |
| Calcium (mg): 36 | Iron (mg): 2 |
| Magnesium (mg): 30 | Phosphorus (mg): 63 |
| Potassium (mg): 276 | Sodium (mg): 257 |
| Zinc (mg): 1 | Selenium (mcg): 11 |
| Other Compounds | |
| Choline (mg): 16 | Beta-Carotene (mcg): 128 |
| Lycopene (mcg): 4403 | Lutein + Zeaxanthin (mcg): 64 |
| PRAL Score: -2 | |
Key Nutrition Facts about Pasta With Tomato-Based Sauce And Beans Or Lentils
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pasta With Tomato-Based Sauce And Beans Or Lentils'?
100 grams of 'Pasta With Tomato-Based Sauce And Beans Or Lentils' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pasta With Tomato-Based Sauce And Beans Or Lentils'?
A 100-gram serving of 'Pasta With Tomato-Based Sauce And Beans Or Lentils' provides around 125 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pasta With Tomato-Based Sauce And Beans Or Lentils' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pasta With Tomato-Based Sauce And Beans Or Lentils' is mainly a source of carbohydrates. It contains 5g protein, 21g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Pasta With Tomato-Based Sauce And Beans Or Lentils' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV).
'Pasta With Tomato-Based Sauce And Beans Or Lentils' contains low amounts of the following minerals per 100g:
Calcium (mg): 36 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 276 mg (6% DV),
Magnesium (mg): 30 mg (7% DV),
Phosphorus (mg): 63 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 257 mg (11% DV).
Which vitamins are present in Pasta With Tomato-Based Sauce And Beans Or Lentils in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 70 mcg (18% DV).
'Pasta With Tomato-Based Sauce And Beans Or Lentils' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 11 mcg (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 53 mcg (13% DV),
Folic Acid (mcg): 25 mcg (6% DV),
Food Folate (mcg): 29 mcg (7% DV).
Which nutrients in 'Pasta With Tomato-Based Sauce And Beans Or Lentils' may be harmful if consumed in excess?
'Pasta With Tomato-Based Sauce And Beans Or Lentils' does not contain significant amounts of commonly overconsumed nutrients per 100g.