Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pasta With Sauce Meatless School Lunch"
| Food Name: Pasta With Sauce Meatless School Lunch | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 102 | Total Fat (g): 2 |
| Protein (g): 4 | Carbohydrates (g): 19 |
| Sugars (g): 3 | Fiber (g): 3 |
| Net Carbs (g): 17 | Water (g): 74 |
| Fats | |
| Cholesterol (mg): 1 | Monounsaturated Fat (mg): 272 |
| Polyunsaturated Fat (mg): 541 | Omega-3 (mg): 57 |
| Omega-6 (mg): 485 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 16 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 17 |
| Food Folate (mcg): 17 | Folate DFE (mcg): 17 |
| Minerals | |
| Calcium (mg): 20 | Iron (mg): 1 |
| Magnesium (mg): 37 | Phosphorus (mg): 82 |
| Potassium (mg): 203 | Sodium (mg): 88 |
| Zinc (mg): 1 | Selenium (mcg): 19 |
| Other Compounds | |
| Choline (mg): 10 | Beta-Carotene (mcg): 188 |
| Lycopene (mcg): 6087 | Lutein + Zeaxanthin (mcg): 140 |
| PRAL Score: -1 | |
Key Nutrition Facts about Pasta With Sauce Meatless School Lunch
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pasta With Sauce Meatless School Lunch'?
100 grams of 'Pasta With Sauce Meatless School Lunch' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pasta With Sauce Meatless School Lunch'?
A 100-gram serving of 'Pasta With Sauce Meatless School Lunch' provides around 102 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pasta With Sauce Meatless School Lunch' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pasta With Sauce Meatless School Lunch' is mainly a source of carbohydrates. It contains 4g protein, 19g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Pasta With Sauce Meatless School Lunch' contain calcium, potassium, iron, and other essential minerals?
'Pasta With Sauce Meatless School Lunch' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV).
'Pasta With Sauce Meatless School Lunch' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 203 mg (4% DV),
Magnesium (mg): 37 mg (9% DV),
Phosphorus (mg): 82 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 88 mg (4% DV).
Which vitamins are present in Pasta With Sauce Meatless School Lunch in significant amounts?
'Pasta With Sauce Meatless School Lunch' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
'Pasta With Sauce Meatless School Lunch' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 16 mcg (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Pasta With Sauce Meatless School Lunch' may be harmful if consumed in excess?
'Pasta With Sauce Meatless School Lunch' does not contain significant amounts of commonly overconsumed nutrients per 100g.