Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pasta With Cream Sauce Seafood And Added Vegetables Ready-To-Heat"
| Food Name: Pasta With Cream Sauce Seafood And Added Vegetables Ready-To-Heat | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 152 | Total Fat (g): 7 |
| Protein (g): 6 | Carbohydrates (g): 17 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 16 | Water (g): 69 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 27 |
| Monounsaturated Fat (mg): 1969 | Polyunsaturated Fat (mg): 1147 |
| Omega-3 (mg): 38 | Omega-6 (mg): 964 |
| EPA (20:5 n-3) (mg): 17 | DPA (22:5 n-3) (mg): 5 |
| DHA (22:6 n-3) (mg): 16 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 57 | Vitamin C (mg): 5 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 40 | Folic Acid (mcg): 33 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 63 |
| Minerals | |
| Calcium (mg): 38 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 72 |
| Potassium (mg): 87 | Sodium (mg): 343 |
| Selenium (mcg): 19 | |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 52 |
| Beta-Carotene (mcg): 58 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 44 | PRAL Score: 3 |
Key Nutrition Facts about Pasta With Cream Sauce Seafood And Added Vegetables Ready-To-Heat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pasta With Cream Sauce Seafood And Added Vegetables Ready-To-Heat'?
100 grams of 'Pasta With Cream Sauce Seafood And Added Vegetables Ready-To-Heat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pasta With Cream Sauce Seafood And Added Vegetables Ready-To-Heat'?
A 100-gram serving of 'Pasta With Cream Sauce Seafood And Added Vegetables Ready-To-Heat' provides around 152 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pasta With Cream Sauce Seafood And Added Vegetables Ready-To-Heat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pasta With Cream Sauce Seafood And Added Vegetables Ready-To-Heat' is mainly a source of carbohydrates. It contains 6g protein, 17g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Pasta With Cream Sauce Seafood And Added Vegetables Ready-To-Heat' contain calcium, potassium, iron, and other essential minerals?
'Pasta With Cream Sauce Seafood And Added Vegetables Ready-To-Heat' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV).
'Pasta With Cream Sauce Seafood And Added Vegetables Ready-To-Heat' contains low amounts of the following minerals per 100g:
Calcium (mg): 38 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 87 mg (2% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 72 mg (6% DV),
Sodium (mg): 343 mg (15% DV).
Which vitamins are present in Pasta With Cream Sauce Seafood And Added Vegetables Ready-To-Heat in significant amounts?
'Pasta With Cream Sauce Seafood And Added Vegetables Ready-To-Heat' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Folate DFE (mcg): 63 mcg (16% DV).
'Pasta With Cream Sauce Seafood And Added Vegetables Ready-To-Heat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 57 mcg (6% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 40 mcg (10% DV),
Folic Acid (mcg): 33 mcg (8% DV),
Food Folate (mcg): 7 mcg (2% DV).
Which nutrients in 'Pasta With Cream Sauce Seafood And Added Vegetables Ready-To-Heat' may be harmful if consumed in excess?
'Pasta With Cream Sauce Seafood And Added Vegetables Ready-To-Heat' does not contain significant amounts of commonly overconsumed nutrients per 100g.