Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Papa Johns 14 Inch The Works Pizza Original Crust"
| Food Name: Papa Johns 14 Inch The Works Pizza Original Crust | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 240 | Total Fat (g): 10 |
| Protein (g): 10 | Carbohydrates (g): 27 |
| Sugars (g): 5 | Fiber (g): 3 |
| Net Carbs (g): 24 | Water (g): 51 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 21 |
| Monounsaturated Fat (mg): 3652 | Polyunsaturated Fat (mg): 1877 |
| Omega-3 (mg): 27 | Omega-6 (mg): 1675 |
| Vitamins | |
| Vitamin A (IU): 172 | Vitamin A (RAE) (mcg): 31 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 6 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 65 |
| Folic Acid (mcg): 38 | Food Folate (mcg): 27 |
| Folate DFE (mcg): 92 | |
| Minerals | |
| Calcium (mg): 99 | Iron (mg): 2 |
| Magnesium (mg): 21 | Phosphorus (mg): 160 |
| Potassium (mg): 160 | Sodium (mg): 570 |
| Zinc (mg): 1 | Selenium (mcg): 27 |
| Amino Acids | |
| Tryptophan (mg): 105 | Threonine (mg): 395 |
| Isoleucine (mg): 415 | Leucine (mg): 830 |
| Lysine (mg): 545 | Methionine (mg): 167 |
| Cystine (mg): 140 | Phenylalanine (mg): 520 |
| Tyrosine (mg): 338 | Valine (mg): 500 |
| Arginine (mg): 440 | Histidine (mg): 275 |
| Alanine (mg): 428 | Aspartic Acid (mg): 768 |
| Glutamic Acid (mg): 2861 | Glycine (mg): 380 |
| Proline (mg): 1030 | Serine (mg): 543 |
| Other Compounds | |
| Retinol (mcg): 27 | PRAL Score: 6 |
| Sugars and Carbohydrates | |
| Glucose (g): 2 | Fructose (g): 2 |
| Maltose (g): 1 | Starch (g): 18 |
Key Nutrition Facts about Papa Johns 14 Inch The Works Pizza Original Crust
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Papa Johns 14 Inch The Works Pizza Original Crust'?
100 grams of 'Papa Johns 14 Inch The Works Pizza Original Crust' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 27g (around 10% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Papa Johns 14 Inch The Works Pizza Original Crust'?
A 100-gram serving of 'Papa Johns 14 Inch The Works Pizza Original Crust' provides around 240 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Papa Johns 14 Inch The Works Pizza Original Crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Papa Johns 14 Inch The Works Pizza Original Crust' is mainly a source of carbohydrates. It contains 10g protein, 27g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Papa Johns 14 Inch The Works Pizza Original Crust' contain calcium, potassium, iron, and other essential minerals?
'Papa Johns 14 Inch The Works Pizza Original Crust' is a good source of the following minerals per 100g:
Selenium (mcg): 27 mcg (49% DV).
It is also an average source of:
Sodium (mg): 570 mg (25% DV).
'Papa Johns 14 Inch The Works Pizza Original Crust' contains low amounts of the following minerals per 100g:
Calcium (mg): 99 mg (8% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 160 mg (3% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 160 mg (13% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Papa Johns 14 Inch The Works Pizza Original Crust in significant amounts?
'Papa Johns 14 Inch The Works Pizza Original Crust' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 65 mcg (16% DV),
Folate DFE (mcg): 92 mcg (23% DV).
'Papa Johns 14 Inch The Works Pizza Original Crust' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 31 mcg (3% DV),
Vitamin A (IU): 172 IU (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Folic Acid (mcg): 38 mcg (10% DV),
Food Folate (mcg): 27 mcg (7% DV).
Which nutrients in 'Papa Johns 14 Inch The Works Pizza Original Crust' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 570 mg (25% of max recommended).