Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pizza Cheese Topping Regular Crust Frozen Cooked"
| Food Name: Pizza Cheese Topping Regular Crust Frozen Cooked | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 268 | Total Fat (g): 12 |
| Protein (g): 10 | Carbohydrates (g): 29 |
| Sugars (g): 4 | Fiber (g): 2 |
| Net Carbs (g): 27 | Water (g): 46 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 14 |
| Monounsaturated Fat (mg): 4246 | Polyunsaturated Fat (mg): 1903 |
| Omega-3 (mg): 41 | Omega-6 (mg): 1680 |
| Vitamins | |
| Vitamin A (IU): 342 | Vitamin A (RAE) (mcg): 66 |
| Vitamin C (mg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 7 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 38 | Folic Acid (mcg): 38 |
| Folate DFE (mcg): 65 | |
| Minerals | |
| Calcium (mg): 179 | Iron (mg): 2 |
| Magnesium (mg): 23 | Phosphorus (mg): 179 |
| Potassium (mg): 152 | Sodium (mg): 447 |
| Zinc (mg): 1 | Selenium (mcg): 22 |
| Fluoride (mcg): 31 | |
| Amino Acids | |
| Tryptophan (mg): 170 | Threonine (mg): 379 |
| Isoleucine (mg): 469 | Leucine (mg): 871 |
| Lysine (mg): 589 | Methionine (mg): 184 |
| Cystine (mg): 106 | Phenylalanine (mg): 529 |
| Tyrosine (mg): 320 | Valine (mg): 596 |
| Arginine (mg): 398 | Histidine (mg): 279 |
| Alanine (mg): 328 | Aspartic Acid (mg): 645 |
| Glutamic Acid (mg): 2852 | Glycine (mg): 272 |
| Proline (mg): 1243 | Serine (mg): 558 |
| Other Compounds | |
| Choline (mg): 14 | Retinol (mcg): 58 |
| Beta-Carotene (mcg): 88 | Lycopene (mcg): 1829 |
| Lutein + Zeaxanthin (mcg): 34 | PRAL Score: 6 |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
| Maltose (g): 1 | Starch (g): 19 |
Key Nutrition Facts about Pizza Cheese Topping Regular Crust Frozen Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pizza Cheese Topping Regular Crust Frozen Cooked'?
100 grams of 'Pizza Cheese Topping Regular Crust Frozen Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 29g (around 11% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pizza Cheese Topping Regular Crust Frozen Cooked'?
A 100-gram serving of 'Pizza Cheese Topping Regular Crust Frozen Cooked' provides around 268 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pizza Cheese Topping Regular Crust Frozen Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pizza Cheese Topping Regular Crust Frozen Cooked' is mainly a source of carbohydrates. It contains 10g protein, 29g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Pizza Cheese Topping Regular Crust Frozen Cooked' contain calcium, potassium, iron, and other essential minerals?
'Pizza Cheese Topping Regular Crust Frozen Cooked' is a good source of the following minerals per 100g:
Selenium (mcg): 22 mcg (40% DV).
It is also an average source of:
Sodium (mg): 447 mg (19% DV).
'Pizza Cheese Topping Regular Crust Frozen Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 179 mg (14% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 152 mg (3% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 179 mg (14% DV),
Zinc (mg): 1 mg (9% DV),
Fluoride (mcg): 31 mcg (1% DV).
Which vitamins are present in Pizza Cheese Topping Regular Crust Frozen Cooked in significant amounts?
'Pizza Cheese Topping Regular Crust Frozen Cooked' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Folate DFE (mcg): 65 mcg (16% DV).
'Pizza Cheese Topping Regular Crust Frozen Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 66 mcg (7% DV),
Vitamin A (IU): 342 IU (11% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 38 mcg (10% DV),
Folic Acid (mcg): 38 mcg (10% DV).
Which nutrients in 'Pizza Cheese Topping Regular Crust Frozen Cooked' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).