Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pancakes With Fruit"
| Food Name: Pancakes With Fruit | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 230 | Total Fat (g): 9 |
| Protein (g): 6 | Carbohydrates (g): 31 |
| Sugars (g): 8 | Fiber (g): 2 |
| Net Carbs (g): 28 | Water (g): 52 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 47 |
| Monounsaturated Fat (mg): 3385 | Polyunsaturated Fat (mg): 2983 |
| Omega-3 (mg): 7 | Omega-6 (mg): 2598 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 6 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 55 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 12 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 36 | Folic Acid (mcg): 27 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 55 |
| Minerals | |
| Calcium (mg): 160 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 253 |
| Potassium (mg): 143 | Sodium (mg): 507 |
| Zinc (mg): 1 | Selenium (mcg): 9 |
| Other Compounds | |
| Choline (mg): 36 | Retinol (mcg): 54 |
| Beta-Carotene (mcg): 16 | Lutein + Zeaxanthin (mcg): 92 |
| PRAL Score: 7 | |
Key Nutrition Facts about Pancakes With Fruit
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pancakes With Fruit'?
100 grams of 'Pancakes With Fruit' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 31g (around 11% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pancakes With Fruit'?
A 100-gram serving of 'Pancakes With Fruit' provides around 230 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pancakes With Fruit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pancakes With Fruit' is mainly a source of carbohydrates. It contains 6g protein, 31g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Pancakes With Fruit' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Phosphorus (mg): 253 mg (20% DV),
Selenium (mcg): 9 mcg (16% DV),
Sodium (mg): 507 mg (22% DV).
'Pancakes With Fruit' contains low amounts of the following minerals per 100g:
Calcium (mg): 160 mg (12% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 143 mg (3% DV),
Magnesium (mg): 16 mg (4% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pancakes With Fruit in significant amounts?
'Pancakes With Fruit' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 55 mcg (6% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 12 mcg (10% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 36 mcg (9% DV),
Folic Acid (mcg): 27 mcg (7% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 55 mcg (14% DV).
Which nutrients in 'Pancakes With Fruit' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 507 mg (22% of max recommended).