Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pancakes Whole Grain Reduced Fat From Frozen"
| Food Name: Pancakes Whole Grain Reduced Fat From Frozen | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 232 | Total Fat (g): 7 |
| Protein (g): 6 | Carbohydrates (g): 39 |
| Sugars (g): 8 | Fiber (g): 2 |
| Net Carbs (g): 36 | Water (g): 47 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 17 |
| Monounsaturated Fat (mg): 1526 | Polyunsaturated Fat (mg): 3782 |
| Omega-3 (mg): 186 | Omega-6 (mg): 3589 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 417 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 6 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 7 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 61 | Folic Acid (mcg): 47 |
| Food Folate (mcg): 14 | Folate DFE (mcg): 93 |
| Minerals | |
| Calcium (mg): 78 | Iron (mg): 6 |
| Magnesium (mg): 32 | Phosphorus (mg): 239 |
| Potassium (mg): 123 | Sodium (mg): 447 |
| Zinc (mg): 1 | Selenium (mcg): 13 |
| Other Compounds | |
| Choline (mg): 16 | Retinol (mcg): 417 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 61 |
| PRAL Score: 7 | |
Key Nutrition Facts about Pancakes Whole Grain Reduced Fat From Frozen
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pancakes Whole Grain Reduced Fat From Frozen'?
100 grams of 'Pancakes Whole Grain Reduced Fat From Frozen' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 39g (around 14% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pancakes Whole Grain Reduced Fat From Frozen'?
A 100-gram serving of 'Pancakes Whole Grain Reduced Fat From Frozen' provides around 232 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pancakes Whole Grain Reduced Fat From Frozen' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pancakes Whole Grain Reduced Fat From Frozen' is mainly a source of carbohydrates. It contains 6g protein, 39g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Pancakes Whole Grain Reduced Fat From Frozen' contain calcium, potassium, iron, and other essential minerals?
'Pancakes Whole Grain Reduced Fat From Frozen' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV).
It is also an average source of:
Phosphorus (mg): 239 mg (19% DV),
Selenium (mcg): 13 mcg (24% DV),
Sodium (mg): 447 mg (19% DV).
'Pancakes Whole Grain Reduced Fat From Frozen' contains low amounts of the following minerals per 100g:
Calcium (mg): 78 mg (6% DV),
Potassium (mg): 123 mg (3% DV),
Magnesium (mg): 32 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pancakes Whole Grain Reduced Fat From Frozen in significant amounts?
'Pancakes Whole Grain Reduced Fat From Frozen' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 417 mcg (46% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Folate/B9 (mcg): 61 mcg (15% DV),
Folate DFE (mcg): 93 mcg (23% DV).
'Pancakes Whole Grain Reduced Fat From Frozen' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Folic Acid (mcg): 47 mcg (12% DV),
Food Folate (mcg): 14 mcg (4% DV).
Which nutrients in 'Pancakes Whole Grain Reduced Fat From Frozen' may be harmful if consumed in excess?
'Pancakes Whole Grain Reduced Fat From Frozen' does not contain significant amounts of commonly overconsumed nutrients per 100g.