Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Papa Johns 14 Inch Pepperoni Pizza Original Crust"
| Food Name: Papa Johns 14 Inch Pepperoni Pizza Original Crust | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 275 | Total Fat (g): 12 |
| Protein (g): 12 | Carbohydrates (g): 30 |
| Sugars (g): 5 | Fiber (g): 1 |
| Net Carbs (g): 29 | Water (g): 44 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 26 |
| Monounsaturated Fat (mg): 3912 | Polyunsaturated Fat (mg): 2206 |
| Omega-3 (mg): 217 | Omega-6 (mg): 1789 |
| ALA (18:3 n-3) (mg): 175 | |
| Vitamins | |
| Vitamin A (IU): 294 | Vitamin A (RAE) (mcg): 58 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 6 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 72 |
| Folic Acid (mcg): 43 | Food Folate (mcg): 29 |
| Folate DFE (mcg): 102 | |
| Minerals | |
| Calcium (mg): 152 | Iron (mg): 2 |
| Magnesium (mg): 23 | Phosphorus (mg): 196 |
| Potassium (mg): 150 | Sodium (mg): 671 |
| Zinc (mg): 1 | Selenium (mcg): 29 |
| Amino Acids | |
| Tryptophan (mg): 127 | Threonine (mg): 480 |
| Isoleucine (mg): 527 | Leucine (mg): 1070 |
| Lysine (mg): 697 | Methionine (mg): 212 |
| Cystine (mg): 155 | Phenylalanine (mg): 655 |
| Tyrosine (mg): 452 | Valine (mg): 655 |
| Arginine (mg): 505 | Histidine (mg): 335 |
| Alanine (mg): 487 | Aspartic Acid (mg): 902 |
| Glutamic Acid (mg): 3420 | Glycine (mg): 427 |
| Proline (mg): 1372 | Serine (mg): 690 |
| Other Compounds | |
| Retinol (mcg): 52 | PRAL Score: 7 |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 2 |
| Maltose (g): 1 | Starch (g): 22 |
Key Nutrition Facts about Papa Johns 14 Inch Pepperoni Pizza Original Crust
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Papa Johns 14 Inch Pepperoni Pizza Original Crust'?
100 grams of 'Papa Johns 14 Inch Pepperoni Pizza Original Crust' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 30g (around 11% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Papa Johns 14 Inch Pepperoni Pizza Original Crust'?
A 100-gram serving of 'Papa Johns 14 Inch Pepperoni Pizza Original Crust' provides around 275 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Papa Johns 14 Inch Pepperoni Pizza Original Crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Papa Johns 14 Inch Pepperoni Pizza Original Crust' is mainly a source of carbohydrates. It contains 12g protein, 30g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Papa Johns 14 Inch Pepperoni Pizza Original Crust' contain calcium, potassium, iron, and other essential minerals?
'Papa Johns 14 Inch Pepperoni Pizza Original Crust' is a good source of the following minerals per 100g:
Selenium (mcg): 29 mcg (53% DV),
Sodium (mg): 671 mg (29% DV).
It is also an average source of:
Phosphorus (mg): 196 mg (16% DV).
'Papa Johns 14 Inch Pepperoni Pizza Original Crust' contains low amounts of the following minerals per 100g:
Calcium (mg): 152 mg (12% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 150 mg (3% DV),
Magnesium (mg): 23 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Papa Johns 14 Inch Pepperoni Pizza Original Crust in significant amounts?
'Papa Johns 14 Inch Pepperoni Pizza Original Crust' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 102 mcg (26% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 72 mcg (18% DV).
'Papa Johns 14 Inch Pepperoni Pizza Original Crust' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 58 mcg (6% DV),
Vitamin A (IU): 294 IU (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Folic Acid (mcg): 43 mcg (11% DV),
Food Folate (mcg): 29 mcg (7% DV).
Which nutrients in 'Papa Johns 14 Inch Pepperoni Pizza Original Crust' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 671 mg (29% of max recommended).