Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Papa Johns 14 Inch Cheese Pizza Thin Crust"
| Food Name: Papa Johns 14 Inch Cheese Pizza Thin Crust | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 295 | Total Fat (g): 16 |
| Protein (g): 12 | Carbohydrates (g): 26 |
| Sugars (g): 4 | Fiber (g): 2 |
| Net Carbs (g): 24 | Water (g): 43 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 28 |
| Monounsaturated Fat (mg): 6002 | Polyunsaturated Fat (mg): 1663 |
| Omega-3 (mg): 47 | Omega-6 (mg): 1500 |
| Vitamins | |
| Vitamin A (IU): 390 | Vitamin A (RAE) (mcg): 84 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 6 |
| Dihydrophylloquinone (mcg): 11 | Niacin/B3 (mg): 1 |
| Minerals | |
| Calcium (mg): 238 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 245 |
| Potassium (mg): 160 | Sodium (mg): 528 |
| Zinc (mg): 1 | Selenium (mcg): 29 |
| Amino Acids | |
| Tryptophan (mg): 143 | Threonine (mg): 478 |
| Isoleucine (mg): 547 | Leucine (mg): 1105 |
| Lysine (mg): 740 | Methionine (mg): 225 |
| Cystine (mg): 130 | Phenylalanine (mg): 663 |
| Tyrosine (mg): 485 | Valine (mg): 698 |
| Arginine (mg): 455 | Histidine (mg): 330 |
| Alanine (mg): 423 | Aspartic Acid (mg): 1051 |
| Glutamic Acid (mg): 3442 | Glycine (mg): 310 |
| Proline (mg): 1366 | Serine (mg): 715 |
| Other Compounds | |
| Retinol (mcg): 77 | PRAL Score: 8 |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Glucose (g): 1 |
| Fructose (g): 1 | Maltose (g): 1 |
| Starch (g): 19 | |
Key Nutrition Facts about Papa Johns 14 Inch Cheese Pizza Thin Crust
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Papa Johns 14 Inch Cheese Pizza Thin Crust'?
100 grams of 'Papa Johns 14 Inch Cheese Pizza Thin Crust' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 26g (around 9% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Papa Johns 14 Inch Cheese Pizza Thin Crust'?
A 100-gram serving of 'Papa Johns 14 Inch Cheese Pizza Thin Crust' provides around 295 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Papa Johns 14 Inch Cheese Pizza Thin Crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Papa Johns 14 Inch Cheese Pizza Thin Crust' is mainly a source of carbohydrates. It contains 12g protein, 26g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'Papa Johns 14 Inch Cheese Pizza Thin Crust' contain calcium, potassium, iron, and other essential minerals?
'Papa Johns 14 Inch Cheese Pizza Thin Crust' is a good source of the following minerals per 100g:
Selenium (mcg): 29 mcg (53% DV).
It is also an average source of:
Calcium (mg): 238 mg (18% DV),
Phosphorus (mg): 245 mg (20% DV),
Sodium (mg): 528 mg (23% DV).
'Papa Johns 14 Inch Cheese Pizza Thin Crust' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 160 mg (3% DV),
Magnesium (mg): 22 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Papa Johns 14 Inch Cheese Pizza Thin Crust in significant amounts?
'Papa Johns 14 Inch Cheese Pizza Thin Crust' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Papa Johns 14 Inch Cheese Pizza Thin Crust' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 84 mcg (9% DV),
Vitamin A (IU): 390 IU (13% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Dihydrophylloquinone (mcg): 11 mcg (9% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Papa Johns 14 Inch Cheese Pizza Thin Crust' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Sodium (mg): 528 mg (23% of max recommended).