Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pancakes With Fruit From Frozen"
| Food Name: Pancakes With Fruit From Frozen | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 224 | Total Fat (g): 7 |
| Protein (g): 5 | Carbohydrates (g): 36 |
| Sugars (g): 8 | Fiber (g): 1 |
| Net Carbs (g): 35 | Water (g): 50 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 17 |
| Monounsaturated Fat (mg): 1481 | Polyunsaturated Fat (mg): 3653 |
| Omega-3 (mg): 183 | Omega-6 (mg): 3464 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 409 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 7 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 6 | Folate/B9 (mcg): 58 |
| Folic Acid (mcg): 46 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 89 | |
| Minerals | |
| Calcium (mg): 74 | Iron (mg): 5 |
| Magnesium (mg): 14 | Phosphorus (mg): 205 |
| Potassium (mg): 88 | Sodium (mg): 438 |
| Selenium (mcg): 10 | |
| Other Compounds | |
| Choline (mg): 14 | Retinol (mcg): 409 |
| Beta-Carotene (mcg): 2 | Lutein + Zeaxanthin (mcg): 56 |
| PRAL Score: 7 | |
Key Nutrition Facts about Pancakes With Fruit From Frozen
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pancakes With Fruit From Frozen'?
100 grams of 'Pancakes With Fruit From Frozen' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 36g (around 13% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pancakes With Fruit From Frozen'?
A 100-gram serving of 'Pancakes With Fruit From Frozen' provides around 224 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pancakes With Fruit From Frozen' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pancakes With Fruit From Frozen' is mainly a source of carbohydrates. It contains 5g protein, 36g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Pancakes With Fruit From Frozen' contain calcium, potassium, iron, and other essential minerals?
'Pancakes With Fruit From Frozen' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV).
It is also an average source of:
Phosphorus (mg): 205 mg (16% DV),
Selenium (mcg): 10 mcg (18% DV),
Sodium (mg): 438 mg (19% DV).
'Pancakes With Fruit From Frozen' contains low amounts of the following minerals per 100g:
Calcium (mg): 74 mg (6% DV),
Potassium (mg): 88 mg (2% DV),
Magnesium (mg): 14 mg (3% DV).
Which vitamins are present in Pancakes With Fruit From Frozen in significant amounts?
'Pancakes With Fruit From Frozen' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 409 mcg (45% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Folate DFE (mcg): 89 mcg (22% DV).
'Pancakes With Fruit From Frozen' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Folate/B9 (mcg): 58 mcg (15% DV),
Folic Acid (mcg): 46 mcg (12% DV),
Food Folate (mcg): 12 mcg (3% DV).
Which nutrients in 'Pancakes With Fruit From Frozen' may be harmful if consumed in excess?
'Pancakes With Fruit From Frozen' does not contain significant amounts of commonly overconsumed nutrients per 100g.