Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pancakes Whole Grain"
| Food Name: Pancakes Whole Grain | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 271 | Total Fat (g): 12 |
| Protein (g): 8 | Carbohydrates (g): 33 |
| Sugars (g): 7 | Fiber (g): 3 |
| Net Carbs (g): 30 | Water (g): 45 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 62 |
| Monounsaturated Fat (mg): 4359 | Polyunsaturated Fat (mg): 3678 |
| Omega-3 (mg): 9 | Omega-6 (mg): 3210 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 8 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 73 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 10 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 32 |
| Folic Acid (mcg): 17 | Food Folate (mcg): 15 |
| Folate DFE (mcg): 43 | |
| Minerals | |
| Calcium (mg): 135 | Iron (mg): 3 |
| Magnesium (mg): 42 | Phosphorus (mg): 399 |
| Potassium (mg): 245 | Sodium (mg): 729 |
| Zinc (mg): 1 | Selenium (mcg): 14 |
| Other Compounds | |
| Choline (mg): 50 | Retinol (mcg): 72 |
| Beta-Carotene (mcg): 13 | Lutein + Zeaxanthin (mcg): 113 |
| PRAL Score: 11 | |
Key Nutrition Facts about Pancakes Whole Grain
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pancakes Whole Grain'?
100 grams of 'Pancakes Whole Grain' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 33g (around 12% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pancakes Whole Grain'?
A 100-gram serving of 'Pancakes Whole Grain' provides around 271 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pancakes Whole Grain' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pancakes Whole Grain' is mainly a source of carbohydrates. It contains 8g protein, 33g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Pancakes Whole Grain' contain calcium, potassium, iron, and other essential minerals?
'Pancakes Whole Grain' is a good source of the following minerals per 100g:
Phosphorus (mg): 399 mg (32% DV),
Selenium (mcg): 14 mcg (25% DV),
Sodium (mg): 729 mg (32% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Pancakes Whole Grain' contains low amounts of the following minerals per 100g:
Calcium (mg): 135 mg (10% DV),
Potassium (mg): 245 mg (5% DV),
Magnesium (mg): 42 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pancakes Whole Grain in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Pancakes Whole Grain' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 73 mcg (8% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Folate/B9 (mcg): 32 mcg (8% DV),
Folic Acid (mcg): 17 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 43 mcg (11% DV).
Which nutrients in 'Pancakes Whole Grain' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 62 mg (21% of max recommended),
Sodium (mg): 729 mg (32% of max recommended).