Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Onion Rings Breaded And Fried"
| Food Name: Onion Rings Breaded And Fried | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 411 | Total Fat (g): 25 |
| Protein (g): 4 | Carbohydrates (g): 44 |
| Sugars (g): 5 | Fiber (g): 3 |
| Net Carbs (g): 41 | Water (g): 25 |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 6885 |
| Polyunsaturated Fat (mg): 12149 | Omega-3 (mg): 582 |
| Omega-6 (mg): 11596 | ALA (18:3 n-3) (mg): 577 |
| EPA (20:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (IU): 6 | Vitamin C (mg): 1 |
| Vitamin E (mg): 5 | Vitamin K (mcg): 56 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 42 |
| Food Folate (mcg): 42 | Folate DFE (mcg): 42 |
| Minerals | |
| Calcium (mg): 115 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 158 |
| Potassium (mg): 167 | Sodium (mg): 776 |
| Zinc (mg): 1 | Selenium (mcg): 6 |
| Other Compounds | |
| Choline (mg): 8 | Betaine (mg): 17 |
| Beta-Carotene (mcg): 2 | Lutein + Zeaxanthin (mcg): 38 |
| PRAL Score: 2 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 4 | Fructose (g): 1 |
| Starch (g): 27 | |
Key Nutrition Facts about Onion Rings Breaded And Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Onion Rings Breaded And Fried'?
100 grams of 'Onion Rings Breaded And Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 44g (around 16% of daily requirement),
Fat – 25g (around 32% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Onion Rings Breaded And Fried'?
A 100-gram serving of 'Onion Rings Breaded And Fried' provides around 411 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Onion Rings Breaded And Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Onion Rings Breaded And Fried' is mainly a source of carbohydrates. It contains 4g protein, 44g carbs, and 25g fat, making it suitable for diets focused on carbohydrates.
Does 'Onion Rings Breaded And Fried' contain calcium, potassium, iron, and other essential minerals?
'Onion Rings Breaded And Fried' is a good source of the following minerals per 100g:
Sodium (mg): 776 mg (34% DV).
'Onion Rings Breaded And Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 115 mg (9% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 167 mg (4% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 158 mg (13% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Onion Rings Breaded And Fried in significant amounts?
'Onion Rings Breaded And Fried' is a good source of the following vitamins per 100g:
Vitamin E (mg): 5 mg (33% DV),
Vitamin K (mcg): 56 mcg (47% DV).
'Onion Rings Breaded And Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 6 IU (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 42 mcg (11% DV),
Food Folate (mcg): 42 mcg (11% DV),
Folate DFE (mcg): 42 mcg (11% DV).
Which nutrients in 'Onion Rings Breaded And Fried' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 776 mg (34% of max recommended).