Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pancakes Pumpkin"
| Food Name: Pancakes Pumpkin | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 238 | Total Fat (g): 10 |
| Protein (g): 6 | Carbohydrates (g): 31 |
| Sugars (g): 7 | Fiber (g): 2 |
| Net Carbs (g): 29 | Water (g): 50 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 50 |
| Monounsaturated Fat (mg): 3603 | Polyunsaturated Fat (mg): 3116 |
| Omega-3 (mg): 8 | Omega-6 (mg): 2734 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 7 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 213 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 11 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 40 | Folic Acid (mcg): 29 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 60 |
| Minerals | |
| Calcium (mg): 175 | Iron (mg): 2 |
| Magnesium (mg): 21 | Phosphorus (mg): 275 |
| Potassium (mg): 180 | Sodium (mg): 543 |
| Zinc (mg): 1 | Selenium (mcg): 9 |
| Other Compounds | |
| Choline (mg): 39 | Retinol (mcg): 58 |
| Beta-Carotene (mcg): 1393 | Alpha-Carotene (mcg): 955 |
| Lutein + Zeaxanthin (mcg): 82 | PRAL Score: 7 |
Key Nutrition Facts about Pancakes Pumpkin
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pancakes Pumpkin'?
100 grams of 'Pancakes Pumpkin' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 31g (around 11% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pancakes Pumpkin'?
A 100-gram serving of 'Pancakes Pumpkin' provides around 238 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pancakes Pumpkin' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pancakes Pumpkin' is mainly a source of carbohydrates. It contains 6g protein, 31g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Pancakes Pumpkin' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Phosphorus (mg): 275 mg (22% DV),
Selenium (mcg): 9 mcg (16% DV),
Sodium (mg): 543 mg (24% DV).
'Pancakes Pumpkin' contains low amounts of the following minerals per 100g:
Calcium (mg): 175 mg (13% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 180 mg (4% DV),
Magnesium (mg): 21 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pancakes Pumpkin in significant amounts?
It provides an average amount of:
Vitamin A (RAE) (mcg): 213 mcg (24% DV),
Folate DFE (mcg): 60 mcg (15% DV).
'Pancakes Pumpkin' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 40 mcg (10% DV),
Folic Acid (mcg): 29 mcg (7% DV),
Food Folate (mcg): 11 mcg (3% DV).
Which nutrients in 'Pancakes Pumpkin' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 543 mg (24% of max recommended).