Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pan Fried Beef Liver"
| Food Name: Pan Fried Beef Liver | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 175 | Total Fat (g): 5 |
| Protein (g): 27 | Carbohydrates (g): 5 |
| Net Carbs (g): 5 | Water (g): 62 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 381 |
| Monounsaturated Fat (mg): 1106 | Polyunsaturated Fat (mg): 1021 |
| Omega-3 (mg): 17 | Omega-6 (mg): 36 |
| ALA (18:3 n-3) (mg): 17 | |
| Vitamins | |
| Vitamin A (IU): 26088 | Vitamin A (RAE) (mcg): 7744 |
| Vitamin C (mg): 1 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 49 | Vitamin D3 (mcg): 1 |
| Vitamin K (mcg): 4 | Riboflavin/B2 (mg): 3 |
| Niacin/B3 (mg): 17 | Pantothenic Acid/B5 (mg): 7 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 260 |
| Food Folate (mcg): 260 | Folate DFE (mcg): 260 |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 6 |
| Magnesium (mg): 22 | Phosphorus (mg): 485 |
| Potassium (mg): 351 | Sodium (mg): 77 |
| Zinc (mg): 5 | Copper (mg): 15 |
| Selenium (mcg): 33 | Fluoride (mcg): 5 |
| Amino Acids | |
| Tryptophan (mg): 335 | Threonine (mg): 1108 |
| Isoleucine (mg): 1233 | Leucine (mg): 2435 |
| Lysine (mg): 2048 | Methionine (mg): 692 |
| Cystine (mg): 479 | Phenylalanine (mg): 1382 |
| Tyrosine (mg): 1029 | Valine (mg): 1606 |
| Arginine (mg): 1582 | Histidine (mg): 802 |
| Alanine (mg): 1484 | Aspartic Acid (mg): 2456 |
| Glutamic Acid (mg): 3330 | Glycine (mg): 1484 |
| Proline (mg): 1225 | Serine (mg): 1154 |
| Hydroxyproline (mg): 46 | |
| Other Compounds | |
| Choline (mg): 418 | Betaine (mg): 6 |
| Retinol (mcg): 7728 | Beta-Carotene (mcg): 182 |
| Alpha-Carotene (mcg): 11 | PRAL Score: 23 |
Key Nutrition Facts about Pan Fried Beef Liver
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pan Fried Beef Liver'?
100 grams of 'Pan Fried Beef Liver' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 27g (around 54% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pan Fried Beef Liver'?
A 100-gram serving of 'Pan Fried Beef Liver' provides around 175 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pan Fried Beef Liver' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pan Fried Beef Liver' is mainly a source of protein. It contains 27g protein, 5g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Pan Fried Beef Liver' contain calcium, potassium, iron, and other essential minerals?
'Pan Fried Beef Liver' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Phosphorus (mg): 485 mg (39% DV),
Zinc (mg): 5 mg (45% DV),
Copper (mg): 15 mg (1667% DV),
Selenium (mcg): 33 mcg (60% DV).
'Pan Fried Beef Liver' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 351 mg (7% DV),
Magnesium (mg): 22 mg (5% DV),
Sodium (mg): 77 mg (3% DV),
Fluoride (mcg): 5 mcg (0% DV).
Which vitamins are present in Pan Fried Beef Liver in significant amounts?
'Pan Fried Beef Liver' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7744 mcg (860% DV),
Vitamin A (IU): 26088 IU (870% DV),
Riboflavin/B2 (mg): 3 mg (231% DV),
Niacin/B3 (mg): 17 mg (106% DV),
Pantothenic Acid/B5 (mg): 7 mg (140% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 260 mcg (65% DV),
Food Folate (mcg): 260 mcg (65% DV),
Folate DFE (mcg): 260 mcg (65% DV),
Vitamin B12 (mcg): 83 mcg (3458% DV).
'Pan Fried Beef Liver' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 49 IU (6% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 4 mcg (3% DV).
Which nutrients in 'Pan Fried Beef Liver' may be harmful if consumed in excess?
'Pan Fried Beef Liver' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 381 mg (127% of max recommended),
Vitamin A (mcg RAE): 7744 mcg (258% of max recommended),
Copper (mg): 15 mg (150% of max recommended).