Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pan-Broiled Ground Beef Patty (97% Lean)"
| Food Name: Pan-Broiled Ground Beef Patty (97% Lean) | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 144 | Total Fat (g): 4 |
| Protein (g): 26 | Water (g): 69 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 84 |
| Monounsaturated Fat (mg): 1377 | Polyunsaturated Fat (mg): 229 |
| Omega-3 (mg): 9 | Omega-6 (mg): 151 |
| Vitamins | |
| Vitamin A (IU): 10 | Vitamin A (RAE) (mcg): 3 |
| Vitamin D (IU): 2 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 6 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 7 | |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 3 |
| Magnesium (mg): 24 | Phosphorus (mg): 224 |
| Potassium (mg): 382 | Sodium (mg): 69 |
| Zinc (mg): 7 | Selenium (mcg): 21 |
| Amino Acids | |
| Tryptophan (mg): 132 | Threonine (mg): 1009 |
| Isoleucine (mg): 1153 | Leucine (mg): 2033 |
| Lysine (mg): 2160 | Methionine (mg): 671 |
| Cystine (mg): 268 | Phenylalanine (mg): 1017 |
| Tyrosine (mg): 802 | Valine (mg): 1281 |
| Arginine (mg): 1697 | Histidine (mg): 847 |
| Alanine (mg): 1633 | Aspartic Acid (mg): 2348 |
| Glutamic Acid (mg): 3909 | Glycine (mg): 1770 |
| Proline (mg): 1329 | Serine (mg): 1044 |
| Other Compounds | |
| Choline (mg): 85 | Betaine (mg): 7 |
| Retinol (mcg): 3 | PRAL Score: 12 |
Key Nutrition Facts about Pan-Broiled Ground Beef Patty (97% Lean)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pan-Broiled Ground Beef Patty (97% Lean)'?
100 grams of 'Pan-Broiled Ground Beef Patty (97% Lean)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pan-Broiled Ground Beef Patty (97% Lean)'?
A 100-gram serving of 'Pan-Broiled Ground Beef Patty (97% Lean)' provides around 144 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pan-Broiled Ground Beef Patty (97% Lean)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pan-Broiled Ground Beef Patty (97% Lean)' is mainly a source of protein. It contains 26g protein, 0g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Pan-Broiled Ground Beef Patty (97% Lean)' contain calcium, potassium, iron, and other essential minerals?
'Pan-Broiled Ground Beef Patty (97% Lean)' is a good source of the following minerals per 100g:
Zinc (mg): 7 mg (64% DV),
Selenium (mcg): 21 mcg (38% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 224 mg (18% DV).
'Pan-Broiled Ground Beef Patty (97% Lean)' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Potassium (mg): 382 mg (8% DV),
Magnesium (mg): 24 mg (6% DV),
Sodium (mg): 69 mg (3% DV).
Which vitamins are present in Pan-Broiled Ground Beef Patty (97% Lean) in significant amounts?
'Pan-Broiled Ground Beef Patty (97% Lean)' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pan-Broiled Ground Beef Patty (97% Lean)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 10 IU (0% DV),
Vitamin D (IU): 2 IU (0% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Pan-Broiled Ground Beef Patty (97% Lean)' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 84 mg (28% of max recommended).