Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pan Broiled Cured Ham"
| Food Name: Pan Broiled Cured Ham | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 123 | Total Fat (g): 5 |
| Protein (g): 15 | Carbohydrates (g): 5 |
| Sugars (g): 5 | Net Carbs (g): 5 |
| Water (g): 71 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 45 |
| Monounsaturated Fat (mg): 2125 | Polyunsaturated Fat (mg): 690 |
| Omega-3 (mg): 24 | Omega-6 (mg): 616 |
| ALA (18:3 n-3) (mg): 24 | |
| Vitamins | |
| Vitamin A (IU): 44 | Vitamin A (RAE) (mcg): 13 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 34 |
| Vitamin D3 (mcg): 1 | Menaquinone-4 (mcg): 5 |
| Niacin/B3 (mg): 4 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 3 | |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 240 |
| Potassium (mg): 272 | Sodium (mg): 1390 |
| Zinc (mg): 2 | Selenium (mcg): 33 |
| Amino Acids | |
| Tryptophan (mg): 142 | Threonine (mg): 675 |
| Isoleucine (mg): 681 | Leucine (mg): 1209 |
| Lysine (mg): 1275 | Methionine (mg): 361 |
| Cystine (mg): 169 | Phenylalanine (mg): 604 |
| Tyrosine (mg): 490 | Valine (mg): 764 |
| Arginine (mg): 966 | Histidine (mg): 657 |
| Alanine (mg): 889 | Aspartic Acid (mg): 1317 |
| Glutamic Acid (mg): 2160 | Glycine (mg): 788 |
| Proline (mg): 648 | Serine (mg): 591 |
| Hydroxyproline (mg): 98 | |
| Other Compounds | |
| Choline (mg): 65 | Betaine (mg): 5 |
| Retinol (mcg): 13 | PRAL Score: 10 |
| Sugars and Carbohydrates | |
| Glucose (g): 4 | |
Key Nutrition Facts about Pan Broiled Cured Ham
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pan Broiled Cured Ham'?
100 grams of 'Pan Broiled Cured Ham' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pan Broiled Cured Ham'?
A 100-gram serving of 'Pan Broiled Cured Ham' provides around 123 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pan Broiled Cured Ham' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pan Broiled Cured Ham' is mainly a source of protein. It contains 15g protein, 5g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Pan Broiled Cured Ham' contain calcium, potassium, iron, and other essential minerals?
'Pan Broiled Cured Ham' is a good source of the following minerals per 100g:
Selenium (mcg): 33 mcg (60% DV),
Sodium (mg): 1390 mg (60% DV).
It is also an average source of:
Phosphorus (mg): 240 mg (19% DV),
Zinc (mg): 2 mg (18% DV).
'Pan Broiled Cured Ham' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 272 mg (6% DV),
Magnesium (mg): 17 mg (4% DV).
Which vitamins are present in Pan Broiled Cured Ham in significant amounts?
'Pan Broiled Cured Ham' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pan Broiled Cured Ham' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 13 mcg (1% DV),
Vitamin A (IU): 44 IU (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 34 IU (4% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Menaquinone-4 (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Pan Broiled Cured Ham' may be harmful if consumed in excess?
'Pan Broiled Cured Ham' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1390 mg (60% of max recommended).